Run: Easy Previous Next

6/5/2007

6:51 AM

6 mi

1:09:25

11:39 mi

Health

184 lb
146 bpm
160 bpm
49 bpm
3472

Weather

77 F

Ratings

6 / 10
6 / 10
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Notes

DP was 69.

Perhaps starting to feel some of the fatigue from last week's increased mileage. HR was higher but then again it was warmer than last Tuesday's run.

11:27 / 11:50 / 11:29 / 11:35 / 11:47 / 11:18

Mile 2 HR was still in upper 130's. Feared I was going to easy picked it back up to 11:10 pace and HR went to low 150s (too high).

First run on the road in 2110's in a while. They feel good - not as soft as Nimbus but less sloppy.

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