Run: Easy Previous Next

6/6/2007

5:50 AM

8.2 mi

1:35:41

11:45 mi

Health

184 lb
143 bpm
157 bpm
44 bpm
4748

Weather

74 F

Ratings

4 / 10
6 / 10
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Notes

DP was 67

Run felt easier and the pace wasn't significantly slower than recently - maybe 15 sec/mile. HR was much better today - only 2% above desired range.

Could have been the earlier start (cooler), drinking GU2O vs. water, or just a good day.

Calves were tight around 6.5 miles. Stretched afterwards and feel OK.

12:00 / 11:46 / 11:57 / 11:45 / 11:54 / 11:40 / 11:39 / 11:22 / 1:38

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