6/9/2007
6:35 AM
6 mi
1:09:42
11:41 mi
ASICS Gel-Nimbus 7 (Or)
DP was 76 - Muggy as h***. Sweated a TON.
11:42 / 11:27 / 11:27 / 11:38 / 11:57 / 11:31.
Tried to focus on light/quick foot strikes. Form was getting sloppy around 3.5 miles.
14% of run above zone.