4/20/2007
5:30 PM
3 mi
27:21
9:07 mi
ASICS Gel-Nimbus 7 (Or)
9:12 / 9:26 / 8:42
Dew Point just 53
Tried "Chi Running" to improve form. No idea if I am doing it right...
Times were faster than I planned. Hard to run 10:20s when staying on the mid-foot.