8/23/2007
11:45 AM
9 mi
1:26:45
9:39 mi
ASICS Gel-Nimbus 7 (Sil)
Mile 1 - 10:32 - 128
Miles 2,3,4,5 @ 9:32 - 140,144,145,147
Miles 6,7 @ 9:22 - 150,148
Mile 8 @ 9:22 - 156
Mile 9 @ 9:22 / 8:42 - 157
Mile 8 did .1 mile hill and then .1 recovery for 1% to 5%
Last 1/2 mile at MGP.