Notes
DP - 65 - Breeze helped.
Tried to stay under 155bpm (75%) until the end but that didn't work. Hit 155 around 2.5 miles and it crept into the low 160s the last 2 miles - hence medium run. Will gear down a bit tomorrow.
10:06 / 9:39 / 9:29 / 9:47 / 9:36
Tried to ease off in mile 4 but HR wouldn't drop...