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1/13/2008

7:10 AM

13.1 mi

2:08:23

9:49 mi

Health

172 lb
169 bpm
196 bpm
7134
33.6

Weather

50 F

Ratings

4 / 10
5 / 10

Race Result

2690 / 8304 (32.4%)
243 / 479 (50.7%)
1634 / 3401 (48%)
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Notes

Ran this easy with JG as the training fell apart.

Ran last 3.1 hard to beat 2:10.

Last splits were 8:58 / 8:28 / 7:30 / ??

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