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Summary
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About Me
Run: Strides
Previous
Next
12/9/2008
Date
6:23 AM
Time
0.9 mi
Distance
6:57
Duration
7:34 mi
Pace
Equipment
ASICS Gel-Nimbus 7 (Sil)
Health
Weight
180 lb
Avg HR
168 bpm
Max HR
184 bpm
kilojoules
524
Weather
Temperature
68 F
Ratings
Effort
6 / 10
Quality
5 / 10
Map
Course
Dreadmill
Notes
6x100 strides - 10mph
Comments
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