Run: Easy Previous Next

11/25/2008

12:00 PM

12 mi

1:54:59

9:35 mi

Health

178 lb
153 bpm
169 bpm
6769

Weather

37 F

Ratings

5 / 10
6 / 10
  • Map

Random Route

Notes

Legs 9/10

A minor twinge on outside of right foot - went away.

IT band tweaking towards end of run. Pain in left glut seems gone now.

Winds were killer when running West or North.

Just shorts and l/s shirt today - not too bad with the sun.

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