Run: Easy Previous Next

9/6/2007

5:31 AM

9 mi

1:24:50

9:26 mi

Health

175 lb
145 bpm
158 bpm
4987
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Dreadmill

Notes

Mile 1 - 10:30 - 130

Miles 2,3,4,5 @ 9:32 - 141,143,144,145

Miles 6,7 @ 9:13 - 148,146 (TM stopped during mile 7)

Miles 8,9 @ MGP 8:48 - 153, 155

Previous week did MGP for last mile and HR near 165 avg. Did have big fan blowing on me - might be the difference.

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