9/6/2007
1400 yd
33:00
2:22 / 100yd
Warm [500]
- 100 Free
- 100 Breast
- 100 Kick (50 Flutter - 50 Frog)
- 200 Pull
Drill down /Swim back (50 each) x 2 [600]
- Fist, Touch & Go, Quick Catch
Cool [300]
- 50 Free
- 50 Breast