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9/19/2009

9:36 AM

7 mi

1:06:55.34

9:32 mi

Health

147 bpm
163 bpm

Weather

64 F

Ratings

5 / 10
5 / 10
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Notes

Kept HR under 145 most of the way down 175 and tried to stay near 150 coming back (headwind).

Wanted to get in 7 so I could hit 50 for the week.

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