Run: Warm/Cool Previous Next

12/3/2008

4:25 AM

3 mi

30:37

10:13 mi

Health

180 lb
133 bpm
147 bpm
1710

Ratings

5 / 10
5 / 10
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Dreadmill

Notes

Started at 5.5 and increased to 5.8 and then the last 1/2 mile at 6.2.

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