info

Viewing JWU42's data. Click here to create your own FREE account!

Run: MAF/Recovery Previous Next

2/20/2009

Date

4:35 PM

Time

4.3 mi

Distance

41:45

Duration

9:50 mi

Pace

Equipment

ASICS Gel-Nimbus 7 (Red)

Health

Weight179 lb

kilojoules2409

Weather

Temperature27 F

Ratings

Effort4 / 10

Quality4 / 10

Map

CourseRandom Route

Notes

Legs 6/10 - Heavy and Dead

Comments