7/10/2007
5:45 AM
7.2 mi
1:24:44
11:44 mi
ASICS Gel-Nimbus 7 (Or)
Hotter this morning - and I did feel it for the first 3/4 miles. 76DP and 80F at 5:30am - just not right!
Pleased with just 6% above HR zone - namely towards the end. Pace was slower due to the heat - about 10 sec/mile.