9/9/2008
3:25 PM
5 mi
45:17
9:02 mi
Saucony Grid Tangent 3 (Yllw)
Legs 8/10 - felt alive
Winds were from the north and gusting for final mile - HR went sky high and pace was sub MP.
Planned to keep closer to 9:15 pace and did for the first 3.5 miles.