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Summary
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About Me
Run: Tempo
Previous
Next
7/7/2007
Date
8:00 AM
Time
3.1 mi
Distance
24:17
Duration
7:52 mi
Pace
Equipment
Saucony Grid Tangent 3 (Yllw)
Health
Weight
181 lb
Avg HR
177 bpm
kilojoules
1771
Weather
Temperature
75 F
Conditions
Ratings
Effort
7 / 10
Quality
7 / 10
Map
Course
Random Route
Comments
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