Run: Long Previous Next

7/19/2009

6:15 AM

16.7 mi

2:33:32.90

9:12 mi

Health

182 lb
151 bpm
180 bpm
9630

Weather

62 F

Ratings

7 / 10
6 / 10
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Notes

16 w/ last 30 minutes hard

Mid miles were on the faster side for LR pace. Couldn't dial it back no matter how I tried. I paid for this in the last few miles. Did finish uphill as Hudson asks for and was hurting. Was more like 20-22 minutes hard - Trying for MP or 10 seconds less.

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