Run: Long Previous Next

8/30/2009

8:13 AM

20.1 mi

3:07:01.88

9:19 mi

Health

180 lb
147 bpm
169 bpm
11444

Ratings

6 / 10
6 / 10
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Notes

HR :: pace

miles 1-5 - 144 :: 9:35

miles 6-10 - 145 :: 9:16 (stops)

miles 11-15 - 149 :: 9:19

miles 16-20 - 152 :: 9:06

Legs got heavy towards last 5 mile stint

Had stops for gels at 6.5/7.5 and 14.5 (bathroom break too).

Pushed the last 2 miles at 8:57 then 8:40.

Legs feel good next day - right foot not so hot,,,

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