| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/17/2009 |
Run |
Random Route |
Easy |
5.0 mi |
46:02 |
9:09 |
 |
| 8/15/2009 |
Run |
Random Route |
Easy |
5.0 mi |
46:53 |
9:20 |
|
| 8/12/2009 |
Run |
Random Route |
MAF/Recovery |
4.1 mi |
38:36 |
9:32 |
|
| 7/26/2009 |
Run |
Random Route |
Easy+Progression |
3.0 mi |
25:18 |
8:25 |
|
| 7/26/2009 |
Run |
Random Route |
Interval |
5.0 mi |
41:40 |
8:19 |
|
| 7/26/2009 |
Run |
Random Route |
Easy |
6.5 mi |
1:02:15 |
9:38 |
|
| 7/20/2009 |
Run |
Random Route |
MAF/Recovery |
4.1 mi |
40:43 |
9:52 |
|
| 7/11/2009 |
Run |
Random Route |
Easy |
8.5 mi |
1:21:09 |
9:34 |
|
| 7/8/2009 |
Run |
Dreadmill |
Easy |
2.0 mi |
19:15 |
9:38 |
|
| 7/8/2009 |
Run |
Dreadmill |
Interval |
1.7 mi |
14:49 |
8:44 |
|
| 7/8/2009 |
Run |
Dreadmill |
Easy |
2.0 mi |
19:42 |
9:51 |
|
| 6/29/2009 |
Run |
Random Route |
Fartlek |
10.6 mi |
1:36:38 |
9:10 |
|
| 5/27/2009 |
Run |
Random Route |
Easy |
6.0 mi |
56:58 |
9:30 |
|
| 5/21/2009 |
Run |
Random Route |
Moderate |
6.0 mi |
53:16 |
8:52 |
|
| 5/16/2009 |
Run |
Random Route |
Easy |
6.1 mi |
57:24 |
9:23 |
|
| 5/12/2009 |
Run |
Random Route |
Easy |
8.1 mi |
1:13:29 |
9:08 |
|
| 2/15/2009 |
Run |
Random Route |
Long |
14.1 mi |
2:12:59 |
9:26 |
|
| 1/30/2009 |
Run |
Dreadmill |
MAF/Recovery |
4.0 mi |
39:27 |
9:52 |
|
| 1/18/2009 |
Run |
Chevron Houston Marathon |
Race |
26.2 mi |
3:54:38 |
8:58 |
|
| 1/17/2009 |
Run |
Random Route |
MAF/Recovery |
4.1 mi |
41:23 |
10:02 |
|
| 1/11/2009 |
Run |
Dreadmill |
Long |
12.0 mi |
1:52:15 |
9:22 |
|
| 1/4/2009 |
Run |
Random Route |
Long |
16.0 mi |
2:27:36 |
9:14 |
|
| 1/2/2009 |
Run |
Random Route |
Strides |
0.8 mi |
6:48 |
8:24 |
|
| 1/2/2009 |
Run |
Random Route |
MAF/Recovery |
3.2 mi |
31:43 |
9:48 |
|
|