Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
4/26/2010 |
Run |
Herat, Afghanistan |
Recovery Run |
2.0 mi |
16:39 |
8:17 |
|
5/22/2010 |
Run |
Herat, Afghanistan |
Recovery Run |
2.0 mi |
17:15 |
8:38 |
|
5/3/2010 |
Run |
Herat, Afghanistan |
Recovery Run |
3.0 mi |
24:32 |
8:11 |
|
5/5/2010 |
Run |
Herat, Afghanistan |
Recovery Run |
3.0 mi |
24:43 |
8:15 |
|
5/10/2010 |
Run |
Herat, Afghanistan |
Tempo |
3.0 mi |
24:49 |
8:17 |
|
5/17/2010 |
Run |
Herat, Afghanistan |
Recovery Run |
3.0 mi |
25:12 |
8:24 |
|
4/28/2010 |
Run |
Herat, Afghanistan |
Recovery Run |
3.0 mi |
25:44 |
8:35 |
|
5/31/2010 |
Run |
Herat, Afghanistan |
Recovery Run |
3.0 mi |
25:46 |
8:36 |
|
5/13/2010 |
Run |
Herat, Afghanistan |
Tempo |
|
26:35 |
|
|
5/24/2010 |
Run |
Herat, Afghanistan |
Recovery Run |
3.0 mi |
26:46 |
8:56 |
|
5/23/2010 |
Run |
Herat, Afghanistan |
Tempo |
4.1 mi |
33:15 |
8:06 |
|
5/26/2010 |
Run |
Herat, Afghanistan |
Recovery Run |
4.0 mi |
33:47 |
8:27 |
|
6/2/2010 |
Run |
Herat, Afghanistan |
Recovery Run |
4.0 mi |
34:42 |
8:41 |
|
5/19/2010 |
Run |
Herat, Afghanistan |
Recovery Run |
4.0 mi |
35:21 |
8:51 |
|
4/29/2010 |
Run |
Herat, Afghanistan |
Tempo |
4.6 mi |
42:08 |
9:08 |
|
5/20/2010 |
Run |
Herat, Afghanistan |
Tempo |
4.8 mi |
42:12 |
8:53 |
|
5/25/2010 |
Run |
Herat, Afghanistan |
Speed |
5.2 mi |
45:25 |
8:49 |
|
5/14/2010 |
Run |
Herat, Afghanistan |
Speed |
5.3 mi |
52:18 |
9:56 |
|
5/1/2010 |
Run |
Herat, Afghanistan |
Long Run |
6.0 mi |
53:29 |
8:55 |
|
5/18/2010 |
Run |
Herat, Afghanistan |
Speed |
6.1 mi |
54:12 |
8:56 |
|
4/22/2010 |
Run |
Herat, Afghanistan |
Tempo |
6.0 mi |
54:51 |
9:08 |
|
6/1/2010 |
Run |
Herat, Afghanistan |
Speed |
6.8 mi |
59:59 |
8:54 |
|
5/8/2010 |
Run |
Herat, Afghanistan |
Treadmill |
7.0 mi |
1:01:35 |
8:52 |
|
5/27/2010 |
Run |
Herat, Afghanistan |
Speed |
7.0 mi |
1:02:10 |
8:51 |
|
4/27/2010 |
Run |
Herat, Afghanistan |
Tempo |
6.7 mi |
1:03:05 |
9:27 |
|
5/12/2010 |
Run |
Herat, Afghanistan |
Speed |
7.1 mi |
1:03:22 |
8:58 |
|
4/24/2010 |
Run |
Herat, Afghanistan |
Long Run |
8.0 mi |
1:14:22 |
9:18 |
|
5/16/2010 |
Run |
Herat, Afghanistan |
Long Run |
9.0 mi |
1:22:48 |
9:13 |
|
5/6/2010 |
Run |
Herat, Afghanistan |
Long Run |
10.0 mi |
1:31:00 |
9:06 |
|
5/30/2010 |
Run |
Herat, Afghanistan |
Long Run |
11.0 mi |
1:43:20 |
9:24 |
|
|