| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 8/19/2010 |
Run |
Mildenhall Track |
Tempo |
8.1 mi |
1:06:43 |
8:14 |
 |
| 8/29/2010 |
Run |
Mildenhall Track |
Tempo |
8.1 mi |
1:03:13 |
7:48 |
|
| 6/29/2010 |
Run |
SJAFB |
Race |
1.5 mi |
10:44 |
7:07 |
|
| 7/4/2010 |
Run |
Friends on the Fourth 5k |
Race |
3.1 mi |
21:44 |
7:00 |
|
| 7/17/2010 |
Run |
Fayetteville, NC |
Race |
6.1 mi |
49:35 |
8:06 |
|
| 12/1/2010 |
Run |
Hardstand Gym |
Race |
1.5 mi |
10:20 |
6:54 |
|
| 8/30/2010 |
Run |
Mildenhall Track |
Recovery Run |
5.1 mi |
45:05 |
8:53 |
|
| 7/21/2010 |
Run |
SJAFB |
Speed |
6.2 mi |
55:37 |
9:02 |
|
| 8/17/2010 |
Run |
Mildenhall Track |
Speed |
5.7 mi |
47:18 |
8:18 |
|
| 8/24/2010 |
Run |
Mildenhall Track |
Speed |
5.0 mi |
41:57 |
8:23 |
|
| 8/16/2010 |
Run |
Mildenhall Track |
My Activities |
|
33:34 |
|
|
|