Workouts

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Date ▲ Activity Course Type Distance Duration Pace   11/11/2007 Run Tecelote Trail - Hills Easy 2.0 mi 38:00 19:00 11/12/2007 Run Beach - soft sand Easy 0.8 mi     11/12/2007 Swim pool Swim 2800.0 yd     11/13/2007 Weights           11/13/2007 Run Beach - soft sand Easy 0.8 mi     11/14/2007 Swim pool Swim 2100.0 yd     11/14/2007 Run Treadmill Tempo 2.8 mi     11/15/2007 Run Beach - soft sand Easy 0.5 mi     11/15/2007 Swim Ocean and Pool Swim 3200.0 yd     11/16/2007 Weights           11/16/2007 Run Treadmill Tempo 2.3 mi     11/16/2007 Swim pool Swim 400.0 yd     11/17/2007 Swim pool Swim 400.0 yd     11/18/2007 Run Tecelote Trail - Creek Tempo 3.1 mi 31:07 10:03 11/19/2007 Swim pool Swim 2800.0 yd     11/19/2007 Run Beach - soft sand Easy 0.6 mi     11/20/2007 Weights           11/20/2007 Bike   Easy   6:00   11/21/2007 Run random trail Easy 1.0 mi     11/21/2007 Run Treadmill Tempo 3.3 mi     11/21/2007 Swim pool Swim 800.0 yd     11/22/2007 Run Beach - soft sand Tempo 0.5 mi     11/22/2007 Swim Ocean Swim 500.0 yd     11/23/2007 Swim pool Swim 2000.0 yd     11/23/2007 Bike   Tempo 6.0 mi     11/23/2007 Run Boardwalk Tempo 2.3 mi     11/23/2007 Weights           11/23/2007 Bike   Hill 6.0 mi     11/25/2007 Run Boardwalk Easy 2.0 mi     11/25/2007 Run Boardwalk Fartlek 1.5 mi     11/25/2007 Run Beach - soft sand Easy 1.0 mi     11/25/2007 Weights           11/25/2007 Swim pool Swim 600.0 yd     11/26/2007 Run Beach - soft sand Easy 0.5 mi     11/26/2007 Swim pool Swim 2800.0 yd     11/27/2007 Weights           11/27/2007 Bike   Easy       11/28/2007 Run Beach Hill 4.2 mi     11/28/2007 Swim Ocean Swim 1200.0 yd     11/28/2007 Weights           11/29/2007 Run Beach - soft sand Easy 1.0 mi     11/29/2007 Swim Ocean and Pool Swim 3200.0 yd     11/30/2007 Run Treadmill Easy 1.0 mi     11/30/2007 Run Treadmill Hill 0.5 mi     11/30/2007 Run Treadmill Tempo 1.5 mi     11/30/2007 Swim pool Swim 200.0 yd     11/30/2007 Weights           12/2/2007 Run Tecelote Trail - Creek Hill 5.7 mi 1:01:59 10:53 12/2/2007 Weights           12/4/2007 Run Boardwalk Easy 1.0 mi     12/4/2007 Weights           12/4/2007 Swim pool Swim 1400.0 yd     12/10/2007 Run Bayside Easy 2.0 mi     12/10/2007 Run Bayside Hill 0.5 mi     12/11/2007 Bike   Easy 3.0 mi 10:00 3:20 12/11/2007 Run Random Route Easy 1.5 mi     12/11/2007 Run Random Route Hill 1.1 mi     12/13/2007 Run Beach - hard sand Easy 1.0 mi     12/13/2007 Run Beach - hard sand Rebuild 1/4's 1.5 mi     12/14/2007 Swim Ocean and Pool Swim 3200.0 yd     12/14/2007 Weights           12/16/2007 Run Tecelote Trail - Creek Hill 5.6 mi 56:41 10:11 12/17/2007 Swim pool Swim 3200.0 yd     12/18/2007 Weights           12/19/2007 Run Boardwalk Easy 2.0 mi     12/19/2007 Run Boardwalk Tempo 1.0 mi     12/19/2007 Bike   Easy   0:12   12/19/2007 Run Random Route Hill 0.8 mi     12/19/2007 Run Random Route Tempo 2.0 mi     12/20/2007 Swim pool Swim 2800.0 yd     12/21/2007 Run Beach - hard sand Easy 1.0 mi     12/21/2007 Run Beach - hard sand Rebuild 1/4's 1.8 mi     12/21/2007 Run Treadmill Tempo 2.3 mi     12/21/2007 Weights           12/21/2007 Swim pool Swim 400.0 yd     12/23/2007 Run Tecelote Trail - Creek Hill 6.3 mi 1:11:06 11:18 12/24/2007 Swim pool Swim 3600.0 yd     12/25/2007 Weights           12/26/2007 Run Boardwalk Tempo 5.5 mi 49:08 8:56 12/26/2007 Run Beach - hard sand Rebuild 1/4's 2.2 mi 20:07 9:09 12/26/2007 Bike   Easy   5:00   12/26/2007 Swim pool Swim 400.0 yd     12/27/2007 Swim pool Swim 3000.0 yd 50:45 29:47 12/28/2007 Run Beach - soft sand Easy 4.0 mi 43:14 10:49 12/28/2007 Bike   Easy   12:00   12/28/2007 Weights           12/30/2007 Run Tecelote Trail - Creek Long 7.2 mi 1:12:37 10:08 12/31/2007 Bike   Easy   1:10:00   1/1/2008 Weights           1/2/2008 Run Treadmill Tempo 6.5 mi     1/2/2008 Swim pool Swim 600.0 yd     1/2/2008 Bike   Easy   24:00   1/3/2008 Swim pool Swim 3700.0 yd     1/4/2008 Weights           1/4/2008 Run Treadmill Fartlek 4.0 mi     1/4/2008 Swim pool Swim 500.0 yd     1/6/2008 Run Beach Long 10.0 mi 1:49:08 10:55 1/7/2008 Swim pool Swim 4000.0 yd     1/7/2008 Elliptical   Default   7:00   1/8/2008 Weights