Date |
Activity |
Course ▼ |
Type |
Distance |
Duration |
Pace |
|
11/25/2008 |
Run |
work to home via trails |
Long |
14.5 mi |
2:28:44 |
10:15 |
![](/images/view.gif) |
10/20/2008 |
Run |
work to home via trails |
Easy |
9.5 mi |
1:39:08 |
10:27 |
![](/images/view.gif) |
4/16/2008 |
Run |
work to home via trails |
Easy |
9.1 mi |
1:52:35 |
12:23 |
![](/images/view.gif) |
3/19/2008 |
Run |
work to home via trails |
Long |
9.3 mi |
1:41:25 |
10:55 |
![](/images/view.gif) |
2/23/2009 |
Run |
work to home via bayside |
Easy |
4.3 mi |
43:21 |
10:11 |
![](/images/view.gif) |
1/26/2009 |
Run |
work to home via bayside |
Hill |
6.2 mi |
1:06:21 |
10:46 |
![](/images/view.gif) |
1/4/2009 |
Run |
work to home via bayside |
Easy |
3.0 mi |
|
|
![](/images/view.gif) |
11/2/2008 |
Run |
work to home via bayside |
Easy |
6.0 mi |
|
|
![](/images/view.gif) |
3/8/2010 |
Run |
Work to Home (run) |
Hill |
6.3 mi |
1:41:59 |
16:20 |
![](/images/view.gif) |
3/1/2010 |
Run |
Work to Home (run) |
Hill |
6.6 mi |
1:03:32 |
9:42 |
![](/images/view.gif) |
2/15/2010 |
Run |
Work to Home (run) |
Hill |
6.0 mi |
1:02:01 |
10:21 |
![](/images/view.gif) |
2/2/2010 |
Run |
Work to Home (run) |
Hill |
6.3 mi |
1:01:45 |
9:53 |
![](/images/view.gif) |
2/1/2010 |
Run |
Work to Home (run) |
Hill |
6.1 mi |
1:00:39 |
9:57 |
![](/images/view.gif) |
1/18/2010 |
Run |
Work to Home (run) |
Hill |
6.1 mi |
1:02:00 |
10:10 |
![](/images/view.gif) |
2/16/2010 |
Bike |
Work to Home (cycle) |
Hill |
6.8 mi |
37:00 |
5:29 |
![](/images/view.gif) |
12/14/2009 |
Bike |
Work to Home (cycle) |
Hill |
6.8 mi |
|
|
![](/images/view.gif) |
5/20/2009 |
Bike |
Work to Home (cycle) |
Hill |
6.8 mi |
|
|
![](/images/view.gif) |
2/2/2009 |
Bike |
Work to Home (cycle) |
Hill |
6.8 mi |
|
|
![](/images/view.gif) |
1/28/2009 |
Bike |
Work to Home (cycle) |
Hill |
6.8 mi |
|
|
![](/images/view.gif) |
12/14/2008 |
Bike |
Work to Home (cycle) |
Easy |
4.0 mi |
|
|
![](/images/view.gif) |
11/25/2008 |
Bike |
Work to Home (cycle) |
Hill |
6.8 mi |
|
|
![](/images/view.gif) |
11/17/2008 |
Bike |
Work to Home (cycle) |
Hill |
14.0 mi |
|
|
![](/images/view.gif) |
11/4/2008 |
Bike |
Work to Home (cycle) |
Hill |
7.1 mi |
|
|
![](/images/view.gif) |
10/13/2008 |
Bike |
Work to Home (cycle) |
Tempo |
14.0 mi |
|
|
![](/images/view.gif) |
10/1/2008 |
Bike |
Work to Home (cycle) |
Tempo |
14.0 mi |
|
|
![](/images/view.gif) |
8/20/2008 |
Bike |
Work to Home (cycle) |
Hill |
14.0 mi |
|
|
![](/images/view.gif) |
8/14/2008 |
Bike |
Work to Home (cycle) |
Hill |
14.0 mi |
|
|
![](/images/view.gif) |
8/7/2008 |
Bike |
Work to Home (cycle) |
Hill |
14.0 mi |
|
|
![](/images/view.gif) |
7/12/2008 |
Bike |
Work to Home (cycle) |
Hill |
14.0 mi |
|
|
![](/images/view.gif) |
7/9/2008 |
Bike |
Work to Home (cycle) |
Hill |
14.0 mi |
|
|
![](/images/view.gif) |
7/5/2008 |
Bike |
Work to Home (cycle) |
Hill |
14.0 mi |
|
|
![](/images/view.gif) |
7/4/2008 |
Bike |
Work to Home (cycle) |
Hill |
14.0 mi |
|
|
![](/images/view.gif) |
7/2/2008 |
Bike |
Work to Home (cycle) |
Hill |
14.0 mi |
|
|
![](/images/view.gif) |
6/28/2008 |
Bike |
Work to Home (cycle) |
Hill |
14.0 mi |
|
|
![](/images/view.gif) |
6/25/2008 |
Bike |
Work to Home (cycle) |
Hill |
14.0 mi |
|
|
![](/images/view.gif) |
6/21/2008 |
Bike |
Work to Home (cycle) |
Hill |
14.0 mi |
|
|
![](/images/view.gif) |
6/18/2008 |
Bike |
Work to Home (cycle) |
Hill |
14.0 mi |
|
|
![](/images/view.gif) |
6/14/2008 |
Bike |
Work to Home (cycle) |
Hill |
6.8 mi |
|
|
![](/images/view.gif) |
6/11/2008 |
Bike |
Work to Home (cycle) |
Hill |
6.8 mi |
|
|
![](/images/view.gif) |
5/31/2008 |
Bike |
Work to Home (cycle) |
Hill |
6.8 mi |
|
|
![](/images/view.gif) |
5/26/2008 |
Bike |
Work to Home (cycle) |
Hill |
6.8 mi |
|
|
![](/images/view.gif) |
5/24/2008 |
Bike |
Work to Home (cycle) |
Hill |
10.8 mi |
|
|
![](/images/view.gif) |
5/17/2008 |
Bike |
Work to Home (cycle) |
Hill |
7.3 mi |
|
|
![](/images/view.gif) |
5/3/2008 |
Bike |
Work to Home (cycle) |
Hill |
6.8 mi |
|
|
![](/images/view.gif) |
4/26/2008 |
Bike |
Work to Home (cycle) |
Hill |
6.8 mi |
|
|
![](/images/view.gif) |
4/18/2008 |
Bike |
Work to Home (cycle) |
Hill |
6.8 mi |
|
|
![](/images/view.gif) |
4/12/2008 |
Bike |
Work to Home (cycle) |
Hill |
6.8 mi |
|
|
![](/images/view.gif) |
4/5/2008 |
Bike |
Work to Home (cycle) |
Hill |
6.8 mi |
|
|
![](/images/view.gif) |
3/29/2008 |
Bike |
Work to Home (cycle) |
Hill |
6.8 mi |
|
|
![](/images/view.gif) |
3/21/2008 |
Bike |
Work to Home (cycle) |
Hill |
6.8 mi |
45:00 |
6:40 |
![](/images/view.gif) |
3/15/2008 |
Bike |
Work to Home (cycle) |
Hill |
6.8 mi |
37:00 |
5:29 |
![](/images/view.gif) |
3/8/2008 |
Bike |
Work to Home (cycle) |
Hill |
6.8 mi |
|
|
![](/images/view.gif) |
3/1/2008 |
Bike |
Work to Home (cycle) |
Hill |
6.8 mi |
|
|
![](/images/view.gif) |
2/23/2008 |
Bike |
Work to Home (cycle) |
Hill |
7.6 mi |
|
|
![](/images/view.gif) |
2/16/2008 |
Bike |
Work to Home (cycle) |
Hill |
6.8 mi |
50:00 |
7:25 |
![](/images/view.gif) |
2/27/2010 |
Run |
Treadmill |
Easy |
10.4 mi |
1:41:01 |
9:43 |
![](/images/view.gif) |
1/29/2010 |
Run |
Treadmill |
Easy |
3.0 mi |
28:45 |
9:35 |
![](/images/view.gif) |
1/21/2010 |
Run |
Treadmill |
Interval |
7.0 mi |
59:02 |
8:26 |
![](/images/view.gif) |
12/7/2009 |
Run |
Treadmill |
Interval |
2.5 mi |
|
|
![](/images/view.gif) |
12/7/2009 |
Run |
Treadmill |
Hill |
2.0 mi |
19:30 |
9:45 |
![](/images/view.gif) |
9/29/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
29:30 |
9:50 |
![](/images/view.gif) |
8/18/2009 |
Run |
Treadmill |
Tempo |
5.2 mi |
47:04 |
9:04 |
![](/images/view.gif) |
8/3/2009 |
Run |
Treadmill |
Easy |
2.5 mi |
23:15 |
9:18 |
![](/images/view.gif) |
7/2/2009 |
Run |
Treadmill |
Fartlek |
3.1 mi |
|
|
![](/images/view.gif) |
6/15/2009 |
Run |
Treadmill |
Easy |
3.3 mi |
32:00 |
9:42 |
![](/images/view.gif) |
5/28/2009 |
Run |
Treadmill |
Easy |
3.1 mi |
27:45 |
8:58 |
![](/images/view.gif) |
5/18/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
27:40 |
9:14 |
![](/images/view.gif) |
5/6/2009 |
Run |
Treadmill |
Easy |
1.6 mi |
19:00 |
11:53 |
![](/images/view.gif) |
5/5/2009 |
Run |
Treadmill |
Easy |
2.5 mi |
25:15 |
10:06 |
![](/images/view.gif) |
5/4/2009 |
Run |
Treadmill |
Hill |
3.3 mi |
35:50 |
11:02 |
![](/images/view.gif) |
4/27/2009 |
Run |
Treadmill |
Easy |
3.1 mi |
28:05 |
9:04 |
![](/images/view.gif) |
4/27/2009 |
Run |
Treadmill |
Hill |
2.2 mi |
35:50 |
16:18 |
![](/images/view.gif) |
4/27/2009 |
Run |
Treadmill |
Easy |
3.1 mi |
29:10 |
9:25 |
![](/images/view.gif) |
4/20/2009 |
Run |
Treadmill |
Fartlek |
3.5 mi |
31:24 |
8:59 |
![](/images/view.gif) |
4/10/2009 |
Run |
Treadmill |
Easy |
6.3 mi |
1:01:00 |
9:46 |
![](/images/view.gif) |
4/1/2009 |
Run |
Treadmill |
Easy |
5.2 mi |
47:05 |
9:04 |
![](/images/view.gif) |
3/20/2009 |
Run |
Treadmill |
Easy |
6.3 mi |
1:01:20 |
9:49 |
![](/images/view.gif) |
3/13/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
32:00 |
10:40 |
![](/images/view.gif) |
2/27/2009 |
Run |
Treadmill |
Easy |
3.5 mi |
35:00 |
10:00 |
![](/images/view.gif) |
1/30/2009 |
Run |
Treadmill |
Easy |
3.3 mi |
31:50 |
9:48 |
![](/images/view.gif) |
1/23/2009 |
Run |
Treadmill |
Tempo |
3.0 mi |
28:12 |
9:24 |
![](/images/view.gif) |
1/19/2009 |
Run |
Treadmill |
Tempo |
6.0 mi |
57:00 |
9:30 |
![](/images/view.gif) |
1/19/2009 |
Run |
Treadmill |
Easy |
0.4 mi |
|
|
![](/images/view.gif) |
1/2/2009 |
Run |
Treadmill |
Easy |
6.0 mi |
|
|
![](/images/view.gif) |
12/10/2008 |
Run |
Treadmill |
Easy |
4.0 mi |
46:32 |
11:38 |
![](/images/view.gif) |
12/5/2008 |
Run |
Treadmill |
Easy |
3.3 mi |
30:10 |
9:17 |
![](/images/view.gif) |
11/28/2008 |
Run |
Treadmill |
Easy |
10.2 mi |
1:42:08 |
10:01 |
![](/images/view.gif) |
10/3/2008 |
Run |
Treadmill |
Easy |
0.5 mi |
|
|
![](/images/view.gif) |
10/3/2008 |
Run |
Treadmill |
Tempo |
6.0 mi |
49:48 |
8:18 |
![](/images/view.gif) |
9/26/2008 |
Run |
Treadmill |
Tempo |
5.0 mi |
41:15 |
8:15 |
![](/images/view.gif) |
9/26/2008 |
Run |
Treadmill |
Easy |
1.0 mi |
10:00 |
10:00 |
![](/images/view.gif) |
9/16/2008 |
Run |
Treadmill |
Tempo |
5.0 mi |
46:27 |
9:18 |
![](/images/view.gif) |
9/16/2008 |
Run |
Treadmill |
Easy |
1.0 mi |
|
|
![](/images/view.gif) |
9/12/2008 |
Run |
Treadmill |
Tempo |
5.0 mi |
42:55 |
8:35 |
![](/images/view.gif) |
9/12/2008 |
Run |
Treadmill |
Easy |
1.0 mi |
|
|
![](/images/view.gif) |
9/8/2008 |
Run |
Treadmill |
Easy |
4.5 mi |
|
|
![](/images/view.gif) |
6/4/2008 |
Run |
Treadmill |
Tempo |
4.0 mi |
|
|
![](/images/view.gif) |
5/13/2008 |
Run |
Treadmill |
Easy |
2.0 mi |
|
|
![](/images/view.gif) |
5/1/2008 |
Run |
Treadmill |
Hill |
1.3 mi |
|
|
![](/images/view.gif) |
3/31/2008 |
Run |
Treadmill |
Easy |
1.0 mi |
10:30 |
10:30 |
![](/images/view.gif) |
|