| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/27/2010 |
Run |
Treadmill |
Easy |
10.4 mi |
1:41:01 |
9:43 |
 |
| 1/29/2010 |
Run |
Treadmill |
Easy |
3.0 mi |
28:45 |
9:35 |
|
| 1/21/2010 |
Run |
Treadmill |
Interval |
7.0 mi |
59:02 |
8:26 |
|
| 12/7/2009 |
Run |
Treadmill |
Hill |
2.0 mi |
19:30 |
9:45 |
|
| 12/7/2009 |
Run |
Treadmill |
Interval |
2.5 mi |
|
|
|
| 9/29/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
29:30 |
9:50 |
|
| 8/18/2009 |
Run |
Treadmill |
Tempo |
5.2 mi |
47:04 |
9:04 |
|
| 8/3/2009 |
Run |
Treadmill |
Easy |
2.5 mi |
23:15 |
9:18 |
|
| 7/2/2009 |
Run |
Treadmill |
Fartlek |
3.1 mi |
|
|
|
| 6/15/2009 |
Run |
Treadmill |
Easy |
3.3 mi |
32:00 |
9:42 |
|
| 5/28/2009 |
Run |
Treadmill |
Easy |
3.1 mi |
27:45 |
8:58 |
|
| 5/18/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
27:40 |
9:14 |
|
| 5/6/2009 |
Run |
Treadmill |
Easy |
1.6 mi |
19:00 |
11:53 |
|
| 5/5/2009 |
Run |
Treadmill |
Easy |
2.5 mi |
25:15 |
10:06 |
|
| 5/4/2009 |
Run |
Treadmill |
Hill |
3.3 mi |
35:50 |
11:02 |
|
| 4/27/2009 |
Run |
Treadmill |
Easy |
3.1 mi |
28:05 |
9:04 |
|
| 4/27/2009 |
Run |
Treadmill |
Easy |
3.1 mi |
29:10 |
9:25 |
|
| 4/27/2009 |
Run |
Treadmill |
Hill |
2.2 mi |
35:50 |
16:18 |
|
| 4/20/2009 |
Run |
Treadmill |
Fartlek |
3.5 mi |
31:24 |
8:59 |
|
| 4/10/2009 |
Run |
Treadmill |
Easy |
6.3 mi |
1:01:00 |
9:46 |
|
| 4/1/2009 |
Run |
Treadmill |
Easy |
5.2 mi |
47:05 |
9:04 |
|
| 3/20/2009 |
Run |
Treadmill |
Easy |
6.3 mi |
1:01:20 |
9:49 |
|
| 3/13/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
32:00 |
10:40 |
|
| 2/27/2009 |
Run |
Treadmill |
Easy |
3.5 mi |
35:00 |
10:00 |
|
| 1/30/2009 |
Run |
Treadmill |
Easy |
3.3 mi |
31:50 |
9:48 |
|
| 1/23/2009 |
Run |
Treadmill |
Tempo |
3.0 mi |
28:12 |
9:24 |
|
| 1/19/2009 |
Run |
Treadmill |
Tempo |
6.0 mi |
57:00 |
9:30 |
|
| 1/19/2009 |
Run |
Treadmill |
Easy |
0.4 mi |
|
|
|
| 1/2/2009 |
Run |
Treadmill |
Easy |
6.0 mi |
|
|
|
| 12/10/2008 |
Run |
Treadmill |
Easy |
4.0 mi |
46:32 |
11:38 |
|
| 12/5/2008 |
Run |
Treadmill |
Easy |
3.3 mi |
30:10 |
9:17 |
|
| 11/28/2008 |
Run |
Treadmill |
Easy |
10.2 mi |
1:42:08 |
10:01 |
|
| 10/3/2008 |
Run |
Treadmill |
Tempo |
6.0 mi |
49:48 |
8:18 |
|
| 10/3/2008 |
Run |
Treadmill |
Easy |
0.5 mi |
|
|
|
| 9/26/2008 |
Run |
Treadmill |
Tempo |
5.0 mi |
41:15 |
8:15 |
|
| 9/26/2008 |
Run |
Treadmill |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 9/16/2008 |
Run |
Treadmill |
Tempo |
5.0 mi |
46:27 |
9:18 |
|
| 9/16/2008 |
Run |
Treadmill |
Easy |
1.0 mi |
|
|
|
| 9/12/2008 |
Run |
Treadmill |
Tempo |
5.0 mi |
42:55 |
8:35 |
|
| 9/12/2008 |
Run |
Treadmill |
Easy |
1.0 mi |
|
|
|
| 9/8/2008 |
Run |
Treadmill |
Easy |
4.5 mi |
|
|
|
| 6/4/2008 |
Run |
Treadmill |
Tempo |
4.0 mi |
|
|
|
| 5/13/2008 |
Run |
Treadmill |
Easy |
2.0 mi |
|
|
|
| 5/1/2008 |
Run |
Treadmill |
Hill |
1.3 mi |
|
|
|
| 3/31/2008 |
Run |
Treadmill |
Easy |
1.0 mi |
10:30 |
10:30 |
|
| 3/24/2008 |
Run |
Treadmill |
Easy |
1.1 mi |
11:00 |
10:00 |
|
| 3/12/2008 |
Run |
Treadmill |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 3/12/2008 |
Run |
Treadmill |
Fartlek |
1.0 mi |
|
|
|
| 3/12/2008 |
Run |
Treadmill |
Interval |
2.0 mi |
|
|
|
| 3/12/2008 |
Run |
Treadmill |
Easy |
1.0 mi |
10:30 |
10:30 |
|
| 3/12/2008 |
Run |
Treadmill |
Interval |
2.5 mi |
|
|
|
| 2/27/2008 |
Run |
Treadmill |
Easy |
1.0 mi |
10:30 |
10:30 |
|
| 2/27/2008 |
Run |
Treadmill |
Hill |
1.5 mi |
|
|
|
| 2/6/2008 |
Run |
Treadmill |
Easy |
2.0 mi |
|
|
|
| 1/29/2008 |
Run |
Treadmill |
Hill |
1.0 mi |
|
|
|
| 1/18/2008 |
Run |
Treadmill |
Interval |
3.5 mi |
|
|
|
| 1/16/2008 |
Run |
Treadmill |
Tempo |
3.5 mi |
|
|
|
| 1/15/2008 |
Run |
Treadmill |
Easy |
2.0 mi |
|
|
|
| 1/9/2008 |
Run |
Treadmill |
Tempo |
3.5 mi |
30:00 |
8:35 |
|
| 1/4/2008 |
Run |
Treadmill |
Fartlek |
4.0 mi |
|
|
|
| 1/2/2008 |
Run |
Treadmill |
Tempo |
6.5 mi |
|
|
|
| 12/21/2007 |
Run |
Treadmill |
Tempo |
2.3 mi |
|
|
|
| 11/30/2007 |
Run |
Treadmill |
Easy |
1.0 mi |
|
|
|
| 11/30/2007 |
Run |
Treadmill |
Hill |
0.5 mi |
|
|
|
| 11/30/2007 |
Run |
Treadmill |
Tempo |
1.5 mi |
|
|
|
| 11/21/2007 |
Run |
Treadmill |
Tempo |
3.3 mi |
|
|
|
| 11/16/2007 |
Run |
Treadmill |
Tempo |
2.3 mi |
|
|
|
| 11/14/2007 |
Run |
Treadmill |
Tempo |
2.8 mi |
|
|
|
|