| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/15/2009 |
Run |
San Clemente Canyon area |
Trail Tempo |
10.2 mi |
1:41:03 |
9:57 |
 |
| 9/5/2009 |
Run |
Nobel Canyon - Penny Pines |
Long |
20.1 mi |
4:05:21 |
12:12 |
|
| 8/29/2009 |
Run |
PCT from Boulder Oaks Campground |
Long |
23.6 mi |
5:12:55 |
13:16 |
|
| 8/22/2009 |
Run |
Big Laguna Trail & Nobel Canyon Trail |
Easy |
1.0 mi |
12:35 |
12:35 |
|
| 8/22/2009 |
Run |
PCT-Big Laguna-Nobel Canyon from Penny Pines |
Long |
25.2 mi |
5:07:12 |
12:12 |
|
| 8/15/2009 |
Run |
Big Laguna Trail & Nobel Canyon Trail |
Long |
8.4 mi |
1:34:47 |
11:20 |
|
| 7/20/2009 |
Run |
Tecelote Trail - Creek |
Hill |
13.6 mi |
2:32:25 |
11:11 |
|
| 7/13/2009 |
Run |
Tecelote Trail to Runner restroom |
Long |
12.2 mi |
2:14:39 |
11:03 |
|
| 6/22/2009 |
Run |
Nobel Canyon - Penny Pines |
Long |
21.3 mi |
5:09:54 |
14:33 |
|
| 5/28/2009 |
Run |
Tecelote Trail - Creek |
Trail Tempo |
8.2 mi |
1:21:57 |
10:04 |
|
| 5/9/2009 |
Run |
Cuyamaca Mountains / Pacific Crest Trail |
Race |
54.3 mi |
12:21:00 |
13:40 |
|
| 4/25/2009 |
Run |
Cuyamaca Mountains / Pacific Crest Trail |
Easy |
30.1 mi |
6:26:41 |
12:52 |
|
| 4/14/2009 |
Run |
Tecelote Trail - Creek |
Easy |
6.8 mi |
1:11:03 |
10:32 |
|
| 4/11/2009 |
Run |
Cuyamaca Mountains / Pacific Crest Trail |
Long |
25.2 mi |
4:54:50 |
11:42 |
|