| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/7/2009 |
Run |
Cuyamaca Mountains / Pacific Crest Trail |
Easy |
7.0 mi |
1:45:05 |
15:01 |
 |
| 3/19/2009 |
Run |
Tecelote Trail - Creek |
Trail Tempo |
7.1 mi |
1:13:58 |
10:23 |
|
| 3/14/2009 |
Run |
Daily Ranch |
warm-up/down |
0.8 mi |
11:05 |
14:47 |
|
| 3/14/2009 |
Run |
Daily Ranch |
Long |
29.2 mi |
5:42:20 |
11:43 |
|
| 3/9/2009 |
Run |
Beach - soft sand |
drills |
2.3 mi |
|
|
|
| 3/7/2009 |
Run |
Tecelote Tri-canyon |
Long |
12.3 mi |
2:08:50 |
10:32 |
|
| 2/21/2009 |
Run |
Cuyamaca Mountains / Pacific Crest Trail |
Long |
24.5 mi |
4:45:23 |
11:39 |
|
| 1/31/2009 |
Run |
Tecelote Tri-canyon |
Long |
20.2 mi |
3:39:36 |
10:54 |
|
| 1/21/2009 |
Run |
Tecelote Trail - Creek |
Hill |
10.2 mi |
1:47:04 |
10:30 |
|
| 1/17/2009 |
Run |
Sycamore Canyon |
Tempo |
12.3 mi |
1:56:15 |
9:26 |
|
| 1/17/2009 |
Run |
random trail |
warm-up/down |
1.0 mi |
|
|
|
| 1/14/2009 |
Run |
Tecelote Trail - Creek |
warm-up/down |
1.2 mi |
|
|
|
| 1/14/2009 |
Run |
Tecelote Trail - Creek |
Easy |
9.0 mi |
1:32:05 |
10:14 |
|
| 12/16/2008 |
Run |
Tecelote Trail - Creek |
Easy |
8.3 mi |
1:32:43 |
11:15 |
|
| 12/13/2008 |
Run |
Mission Gorge Trails |
warm-up/down |
1.0 mi |
|
|
|
| 12/13/2008 |
Run |
Mission Gorge Trails |
Tempo |
8.0 mi |
1:07:40 |
8:28 |
|
| 12/11/2008 |
Run |
Tecelote Trail - Creek |
Easy |
3.6 mi |
42:11 |
11:44 |
|
| 12/7/2008 |
Run |
Ridgecrest trails |
warm-up/down |
3.0 mi |
|
|
|
| 12/7/2008 |
Run |
High Desert 30k |
Race |
30.0 km |
2:48:33 |
9:03 |
|
| 11/29/2008 |
Run |
random trail |
Fartlek |
8.1 mi |
1:25:00 |
10:32 |
|
| 11/21/2008 |
Run |
Penasquitos Canyon |
Long |
18.8 mi |
3:10:37 |
10:10 |
|
| 11/7/2008 |
Run |
Penasquitos Canyon |
Long |
16.5 mi |
2:56:12 |
10:41 |
|
| 10/31/2008 |
Run |
Penasquitos Canyon |
Long |
14.1 mi |
2:29:16 |
10:37 |
|
| 10/29/2008 |
Run |
Tecelote Trail - Creek |
Easy |
7.1 mi |
1:21:02 |
11:22 |
|
| 9/29/2008 |
Run |
Tecelote Trail - Hills |
Easy |
3.1 mi |
33:22 |
10:46 |
|
| 9/23/2008 |
Run |
Tecelote Trail - Creek |
Easy |
10.0 km |
1:11:15 |
11:28 |
|
| 9/15/2008 |
Run |
Beach - soft sand |
Easy |
3.0 mi |
35:25 |
11:49 |
|
| 9/13/2008 |
Run |
Tecelote Trail - Creek |
Long |
8.0 mi |
1:32:06 |
11:31 |
|
| 9/1/2008 |
Run |
Tecelote Trail - Creek |
Easy |
6.2 mi |
1:05:37 |
10:35 |
|
| 8/25/2008 |
Run |
Tecelote Trail - Creek |
Tempo |
6.3 mi |
1:05:48 |
10:32 |
|
| 8/18/2008 |
Run |
Tecelote Trail - Creek |
Tempo |
10.0 km |
1:07:41 |
10:54 |
|
| 8/18/2008 |
Run |
Tecelote Trail - Creek |
Easy |
1.0 mi |
|
|
|
| 8/5/2008 |
Run |
Tecelote Trail - Creek |
Easy |
3.4 mi |
36:35 |
10:46 |
|
| 7/6/2008 |
Run |
random trail |
Easy |
2.0 mi |
|
|
|
| 6/2/2008 |
Run |
Tecelote Trail - Creek |
Tempo |
6.3 mi |
1:04:56 |
10:19 |
|
| 5/28/2008 |
Run |
Beach - hard sand |
drills |
0.5 mi |
|
|
|
| 5/25/2008 |
Run |
Tecelote Trail - Creek |
Tempo |
3.1 mi |
31:52 |
10:13 |
|
| 5/25/2008 |
Run |
Tecelote Trail - Creek |
Tempo |
3.1 mi |
28:52 |
9:16 |
|
| 5/25/2008 |
Run |
Random Route |
Easy |
1.0 mi |
|
|
|
| 5/18/2008 |
Run |
Mission George |
Hill |
6.0 mi |
|
|
|
| 5/10/2008 |
Run |
Malibu Creek State Park |
Race |
14.0 mi |
2:12:45 |
9:29 |
|
| 5/10/2008 |
Run |
Malibu Creek State Park |
Easy |
0.5 mi |
|
|
|
| 5/8/2008 |
Run |
Beach - soft sand |
Easy |
1.0 mi |
|
|
|
| 5/7/2008 |
Run |
Boardwalk |
Easy |
3.6 mi |
|
|
|
| 5/4/2008 |
Run |
random trail |
Easy |
6.5 mi |
1:02:49 |
9:40 |
|
| 5/2/2008 |
Run |
Beach - hard sand |
Easy |
5.0 km |
31:30 |
10:09 |
|
| 4/28/2008 |
Run |
Random Route |
Easy |
1.6 mi |
|
|
|