Workouts

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Date Activity ▲ Course Type Distance Duration Pace   11/29/2009 Bike Random Route Easy 6.0 mi 21:00 3:30 12/2/2009 Bike Random Route Easy 6.0 mi 18:00 3:00 12/6/2009 Bike   Interval 8.0 mi 18:00 2:15 12/14/2009 Bike Home to work (cycle) Hill 6.5 mi     12/14/2009 Bike Work to Home (cycle) Hill 6.8 mi     12/27/2009 Bike Random Route Tempo 10.1 mi 33:00 3:17 12/30/2009 Bike   Easy 3.0 mi     1/3/2010 Bike   Tempo 6.5 mi 24:00 3:42 1/11/2010 Bike Home to work (cycle) Easy 6.5 mi     1/18/2010 Bike Home to work (cycle) Easy 6.5 mi     2/1/2010 Bike Home to work (cycle) Easy 6.5 mi     2/15/2010 Bike Home to work (cycle) Easy 10.0 mi     2/16/2010 Bike Work to Home (cycle) Hill 6.8 mi 37:00 5:29 3/1/2010 Bike Home to work (cycle) Hill 6.5 mi     3/8/2010 Bike Home to work (cycle) Hill 6.5 mi     11/13/2007 Weights           11/16/2007 Weights           11/20/2007 Weights           11/23/2007 Weights           11/25/2007 Weights           11/27/2007 Weights           11/28/2007 Weights           11/30/2007 Weights           12/2/2007 Weights           12/4/2007 Weights           12/14/2007 Weights           12/18/2007 Weights           12/21/2007 Weights           12/25/2007 Weights           12/28/2007 Weights           1/1/2008 Weights           1/4/2008 Weights           1/8/2008 Weights           1/15/2008 Weights           1/18/2008 Weights           1/22/2008 Weights           1/25/2008 Weights           1/28/2008 Weights           1/29/2008 Weights           2/1/2008 Weights           2/6/2008 Weights           2/8/2008 Weights           2/14/2008 Weights           2/16/2008 Weights           2/21/2008 Weights           2/23/2008 Weights           2/28/2008 Weights           3/1/2008 Weights           3/6/2008 Weights           3/8/2008 Weights           3/13/2008 Weights           3/15/2008 Weights           3/20/2008 Weights           3/24/2008 Weights           3/26/2008 Weights           3/27/2008 Weights           4/2/2008 Weights           4/3/2008 Weights           4/7/2008 Weights           4/9/2008 Weights           4/10/2008 Weights           4/11/2008 Weights           4/12/2008 Weights           4/16/2008 Weights           4/19/2008 Weights           4/25/2008 Weights           4/30/2008 Weights           5/1/2008 Weights           5/3/2008 Weights           5/6/2008 Weights           5/21/2008 Weights           5/23/2008 Weights           5/27/2008 Weights           5/28/2008 Weights           6/4/2008 Weights           6/12/2008 Weights           6/13/2008 Weights           6/30/2008 Weights           7/3/2008 Weights           7/7/2008 Weights           8/13/2008 Weights           8/26/2008 Weights           9/9/2008 Weights           9/10/2008 Weights           9/15/2008 Weights           9/20/2008 Weights           9/22/2008 Weights           9/23/2008 Weights           9/24/2008 Weights           9/27/2008 Weights           9/29/2008 Weights           9/30/2008 Weights           10/5/2008 Weights           10/8/2008 Weights           10/13/2008 Weights           10/14/2008 Weights           10/26/2008 Weights           10/28/2008 Weights           10/30/2008 Weights           11/3/2008 Weights