Workouts

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Date Activity Course Type Distance ▲ Duration Pace   1/28/2009 Weights           1/30/2009 Weights           2/1/2009 Weights           2/3/2009 Weights           2/15/2009 Weights           2/17/2009 Weights           2/19/2009 Weights           2/23/2009 Weights           2/24/2009 Weights           2/25/2009 Weights           2/27/2009 Weights           3/2/2009 Weights           3/4/2009 Weights           3/9/2009 Weights           3/15/2009 Weights           3/23/2009 Weights           3/30/2009 Weights           4/1/2009 Weights           4/10/2009 Weights           4/13/2009 Weights           4/15/2009 Weights           4/22/2009 Weights           4/27/2009 Weights           5/11/2009 Weights           5/14/2009 Weights           6/16/2009 Weights           6/17/2009 Weights           8/24/2009 Weights           8/31/2009 Weights           9/30/2009 Weights           10/5/2009 Weights           10/7/2009 Weights           10/12/2009 Weights           10/26/2009 Weights           10/27/2009 Weights           11/2/2009 Weights           11/3/2009 Weights           11/5/2009 Weights           11/9/2009 Weights           11/12/2009 Weights           11/22/2009 Weights           11/24/2009 Weights           11/30/2009 Weights           12/7/2009 Weights           12/25/2009 Weights           12/27/2009 Weights           12/28/2009 Weights           12/30/2009 Weights           1/3/2010 Weights           1/4/2010 Weights           1/12/2010 Weights           1/17/2010 Weights           1/19/2010 Weights           1/20/2010 Weights           1/21/2010 Weights           1/24/2010 Weights           1/26/2010 Weights           1/27/2010 Weights           1/31/2010 Weights           2/8/2010 Weights           2/9/2010 Weights           2/15/2010 Weights           2/18/2010 Weights           2/21/2010 Weights           2/23/2010 Weights           3/8/2010 Weights           3/10/2010 Weights           3/11/2010 Weights           3/14/2010 Weights           11/20/2007 Bike   Easy   6:00   12/19/2007 Bike   Easy   0:12   12/26/2007 Bike   Easy   5:00   12/28/2007 Bike   Easy   12:00   12/31/2007 Bike   Easy   1:10:00   1/2/2008 Bike   Easy   24:00   1/7/2008 Elliptical   Default   7:00   1/14/2008 Elliptical   Default   8:00   1/17/2008 Bike   Easy   8:00   1/21/2008 Elliptical   Default   8:00   1/25/2008 Bike   Easy   10:00   1/27/2008 Bike   Easy   10:00   1/28/2008 Elliptical   Default   12:00   1/29/2008 Bike   Easy   12:00   1/31/2008 Bike   Easy   21:00   2/1/2008 Elliptical   Default   4:00   2/1/2008 Bike   Easy   4:00   2/5/2008 Elliptical   Default   21:00   2/6/2008 Bike   Easy   21:00   2/8/2008 Bike   Easy   10:00   2/13/2008 Bike   Easy   35:00   3/13/2008 Elliptical   Default   6:00   3/17/2008 Elliptical   Default   10:00   3/26/2008 Elliptical   Default   10:00   5/6/2008 Elliptical   Default   3:00   5/12/2008 Elliptical   Default   8:00   5/13/2008 Elliptical   Default   8:00   9/10/2008 Bike Random Route Tempo       1/23/2009 Aquajogging   Default   30:00   1/25/2009 Aquajogging   Default   10:00   1/27/2009 Aquajogging   Default   10:00