| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/25/2010 |
Run |
To Lake Merrit |
warm/cool |
2.7 mi |
29:50 |
11:11 |
 |
| 4/25/2010 |
Run |
LMJS 4th Sunday |
Race |
10.0 km |
54:08 |
8:43 |
|
| 4/25/2010 |
Run |
To Lake Merrit |
warm/cool |
2.7 mi |
26:02 |
9:46 |
|
| 4/24/2010 |
Run |
Lake Merritt |
Easy |
6.2 mi |
59:01 |
9:32 |
|
| 4/21/2010 |
Run |
5 mile Glenview loop |
Easy |
5.5 mi |
54:50 |
10:03 |
|
| 4/19/2010 |
Run |
Lake Merritt |
Easy |
6.2 mi |
59:54 |
9:40 |
|
| 4/18/2010 |
Run |
Lake Merritt |
Easy |
15.0 km |
1:30:23 |
9:42 |
|
| 4/17/2010 |
Run |
Lake Merritt |
Easy |
6.2 mi |
58:50 |
9:30 |
|
| 4/15/2010 |
Run |
5 mile Glenview loop |
Easy |
5.5 mi |
56:50 |
10:25 |
|
| 4/13/2010 |
Run |
5 mile Glenview loop |
Easy |
5.5 mi |
54:29 |
9:59 |
|
| 4/10/2010 |
Run |
Emeryville-University Ave |
Easy |
8.0 mi |
1:21:22 |
10:11 |
|
| 4/7/2010 |
Run |
5 mile Glenview loop |
Easy |
5.5 mi |
54:18 |
9:57 |
|
| 4/5/2010 |
Run |
5 mile Glenview loop |
Easy |
5.5 mi |
55:30 |
10:10 |
|
| 4/3/2010 |
Run |
Lake Merritt |
Easy |
6.2 mi |
59:59 |
9:41 |
|
| 3/28/2010 |
Run |
Oakland Half Marathon |
Race |
13.1 mi |
1:59:51 |
9:09 |
|
| 3/26/2010 |
Run |
5 mile Glenview loop |
Easy |
5.5 mi |
55:53 |
10:15 |
|
| 3/22/2010 |
Run |
5 mile Glenview loop |
Easy |
5.5 mi |
56:00 |
10:16 |
|
| 3/21/2010 |
Run |
Lake Merritt |
Easy |
4.0 mi |
39:21 |
9:51 |
|
| 3/20/2010 |
Run |
Emeryville-University Ave |
Easy |
7.2 mi |
1:13:42 |
10:15 |
|
| 3/16/2010 |
Run |
5 mile Glenview loop |
Easy |
5.5 mi |
56:20 |
10:20 |
|
| 3/14/2010 |
Run |
Lake Merritt |
Easy |
3.3 mi |
31:18 |
9:30 |
|
| 3/13/2010 |
Run |
Alameda |
Long |
12.2 mi |
2:04:21 |
10:11 |
|
| 3/12/2010 |
Run |
5 mile Glenview loop |
Easy |
5.5 mi |
56:45 |
10:24 |
|
| 3/11/2010 |
Run |
5 mile Glenview loop |
Easy |
5.5 mi |
54:55 |
10:04 |
|
| 3/9/2010 |
Run |
5 mile Glenview loop |
Easy |
5.5 mi |
54:45 |
10:02 |
|
| 3/8/2010 |
Run |
5 mile Glenview loop |
Easy |
5.5 mi |
56:35 |
10:22 |
|
| 3/7/2010 |
Run |
Lake Merritt |
Easy |
6.2 mi |
1:00:57 |
9:50 |
|
| 3/6/2010 |
Run |
Emeryville-University Ave |
Long |
10.0 mi |
1:46:28 |
10:39 |
|
| 3/2/2010 |
Run |
5 mile Glenview loop |
Easy |
5.5 mi |
55:12 |
10:07 |
|
| 2/28/2010 |
Run |
LMJS 4th Sunday |
Race |
3.1 mi |
26:25 |
8:32 |
|
| 2/28/2010 |
Run |
Lake Merritt |
warm/cool |
1.0 mi |
10:30 |
10:30 |
|
| 2/27/2010 |
Run |
Lake Merritt |
Easy |
3.1 mi |
29:56 |
9:40 |
|
| 2/23/2010 |
Run |
5 mile Glenview loop |
Easy |
5.5 mi |
57:04 |
10:28 |
|
| 2/21/2010 |
Run |
Lake Merritt |
Easy |
6.2 mi |
1:00:24 |
9:45 |
|
| 2/20/2010 |
Run |
Lake Merritt |
Easy |
6.2 mi |
1:02:27 |
10:05 |
|
| 2/15/2010 |
Run |
Emeryville-University Ave |
Easy |
8.0 mi |
1:22:17 |
10:18 |
|
| 2/13/2010 |
Run |
13 mile Alameda |
Long |
13.1 mi |
2:06:52 |
9:42 |
|
| 2/12/2010 |
Run |
5 mile Glenview loop |
Easy |
5.5 mi |
56:46 |
10:24 |
|
| 2/10/2010 |
Run |
5 mile Glenview loop |
Easy |
5.5 mi |
53:27 |
9:48 |
|
| 2/9/2010 |
Run |
5 mile Glenview loop |
Easy |
5.5 mi |
53:20 |
9:47 |
|
| 2/7/2010 |
Run |
13 mile Alameda |
Long |
13.1 mi |
2:08:44 |
9:50 |
|
| 2/6/2010 |
Run |
Emeryville-University Ave |
Easy |
8.0 mi |
1:19:26 |
9:56 |
|
| 2/4/2010 |
Run |
5 mile Glenview loop |
Easy |
5.5 mi |
53:47 |
9:52 |
|
| 2/2/2010 |
Run |
5 mile Glenview loop |
Easy |
5.5 mi |
53:04 |
9:44 |
|
| 1/31/2010 |
Run |
Emeryville-University Ave |
Easy |
8.2 mi |
1:22:05 |
10:01 |
|
| 1/30/2010 |
Run |
13 mile Alameda |
Long |
13.1 mi |
2:06:35 |
9:42 |
|
| 1/27/2010 |
Run |
Lake Merritt |
Easy |
3.1 mi |
28:12 |
9:06 |
|
| 1/26/2010 |
Run |
5 mile Glenview loop |
Easy |
5.5 mi |
55:52 |
10:14 |
|
| 1/23/2010 |
Run |
Emeryville-University Ave |
Easy |
8.0 mi |
1:16:41 |
9:36 |
|
| 1/18/2010 |
Run |
Lake Merritt |
Easy |
3.1 mi |
29:32 |
9:32 |
|
| 1/17/2010 |
Run |
Emeryville-University Ave |
Easy |
8.0 mi |
1:19:12 |
9:54 |
|
| 1/16/2010 |
Run |
Alameda |
Long |
12.0 mi |
2:00:00 |
9:59 |
|
| 1/13/2010 |
Run |
Lake Merritt |
Easy |
6.2 mi |
1:00:15 |
9:44 |
|
| 1/12/2010 |
Run |
5 mile Glenview loop |
Easy |
5.5 mi |
55:58 |
10:16 |
|
| 1/10/2010 |
Run |
Emeryville-University Ave |
Long |
10.2 mi |
1:40:40 |
9:53 |
|
| 1/9/2010 |
Run |
Emeryville-University Ave |
Easy |
8.0 mi |
1:16:37 |
9:35 |
|
| 1/8/2010 |
Run |
Lake Merritt |
Easy |
6.2 mi |
57:43 |
9:19 |
|
| 1/5/2010 |
Run |
Emeryville-University Ave |
Easy |
8.0 mi |
1:15:54 |
9:30 |
|
| 1/3/2010 |
Run |
4.8 Glenview Loop |
Easy |
4.8 mi |
49:26 |
10:18 |
|
| 1/2/2010 |
Run |
Emeryville-University Ave |
Easy |
7.2 mi |
1:11:00 |
9:52 |
|
| 1/1/2010 |
Run |
Lake Merritt |
Easy |
3.1 mi |
30:03 |
9:42 |
|
| 12/31/2009 |
Run |
Lake Merrit in the dark |
Easy |
2.9 mi |
27:58 |
9:39 |
|
| 12/30/2009 |
Run |
Lake Merritt |
Easy |
3.1 mi |
31:22 |
10:08 |
|
| 12/18/2009 |
Run |
Lake Merritt |
Easy |
6.2 mi |
59:11 |
9:33 |
|
| 12/17/2009 |
Run |
Emeryville-University Ave |
Easy |
7.2 mi |
1:11:25 |
9:56 |
|
| 12/16/2009 |
Run |
Lake Merritt |
Easy |
6.2 mi |
1:00:16 |
9:44 |
|
| 12/13/2009 |
Run |
Lake Merced Relay |
warm/cool |
4.5 mi |
41:08 |
9:14 |
|
| 12/13/2009 |
Run |
Lake Merced Relay |
Race |
4.5 mi |
37:50 |
8:29 |
|
| 12/11/2009 |
Run |
Lake Merritt |
Easy |
3.1 mi |
28:40 |
9:15 |
|
| 12/10/2009 |
Run |
Lake Merritt |
Easy |
3.1 mi |
30:15 |
9:46 |
|
| 12/9/2009 |
Run |
Lake Merritt |
Easy |
3.1 mi |
31:23 |
10:08 |
|
| 12/5/2009 |
Run |
Emeryville-University Ave |
Easy |
6.7 mi |
1:04:15 |
9:36 |
|
| 12/4/2009 |
Run |
Emeryville-University Ave |
Easy |
8.0 mi |
1:17:18 |
9:40 |
|
| 12/3/2009 |
Run |
Honda via lake |
Easy |
7.1 mi |
1:13:09 |
10:20 |
|
| 12/2/2009 |
Run |
Lake Merritt |
Easy |
6.2 mi |
1:00:37 |
9:47 |
|
| 11/30/2009 |
Run |
Lake Merritt |
Easy |
3.1 mi |
30:58 |
10:00 |
|
| 11/29/2009 |
Run |
Lake Merritt |
Easy |
3.1 mi |
31:16 |
10:06 |
|
| 11/25/2009 |
Run |
Emeryville-University Ave |
Easy |
9.2 mi |
1:33:07 |
10:08 |
|
| 11/24/2009 |
Run |
Lake Merritt |
Easy |
6.2 mi |
57:37 |
9:18 |
|
| 11/23/2009 |
Run |
Lake Merritt |
Easy |
3.1 mi |
29:27 |
9:30 |
|
| 11/22/2009 |
Run |
LMJS 4th Sunday |
Race |
15.0 km |
1:19:53 |
8:35 |
|
| 11/22/2009 |
Run |
Lake Merritt |
warm/cool |
1.0 mi |
10:00 |
10:00 |
|
| 11/21/2009 |
Run |
Lake Merritt |
Easy |
3.1 mi |
30:10 |
9:44 |
|
| 11/19/2009 |
Run |
Emeryville-University Ave |
Easy |
9.2 mi |
1:30:03 |
9:48 |
|
| 11/18/2009 |
Run |
Lake Merritt |
Easy |
6.2 mi |
59:35 |
9:37 |
|
| 11/16/2009 |
Run |
Emeryville-University Ave |
Easy |
9.2 mi |
1:32:37 |
10:05 |
|
| 11/15/2009 |
Run |
Lake Merritt |
Easy |
6.2 mi |
1:00:14 |
9:43 |
|
| 11/14/2009 |
Run |
Lake Merritt |
Easy |
3.1 mi |
31:29 |
10:10 |
|