Workouts


Summary
wait
Date ▲ Activity Course Type Distance Duration Pace  
2/25/2007 Run
Random Route
Race 26.2 mi    
9/16/2007 Run
Random Route
Race 26.2 mi 4:15:25 9:45
10/7/2007 Run
Random Route
Race 26.2 mi 4:32:55 10:25
7/25/2008 Run
Random Route
Race 3.6 mi 27:30 7:39
7/25/2008 Run
Random Route
Race 6.2 mi 52:00 8:24
7/26/2008 Run
Random Route
Race 7.8 mi 1:09:48 8:57
11/22/2008 Run
Random Route
Race 26.2 mi 4:36:13 10:33
6/27/2009 Run
Random Route
Race 26.2 mi 4:14:00 9:42
7/4/2009 Run
Random Route
Race 26.2 mi 4:33:23 10:27
8/28/2009 Run
Random Route
Race 4.6 mi 38:50 8:33
8/29/2009 Run
Random Route
Race 4.1 mi 35:00 8:34
8/29/2009 Run
Random Route
Race 5.8 mi 56:01 9:45
10/18/2009 Run
Random Route
Race 5.0 km 25:30 8:13
10/25/2009 Run
Random Route
Race 26.2 mi    
10/31/2009 Run
Random Route
Race 27.0 mi    
11/8/2009 Run
Random Route
Race 4.8 mi    
11/14/2009 Run
Random Route
Race 50.0 km 8:04:00 15:35
3/14/2010 Run
Random Route
Race 9.5 mi 1:20:54 8:32
5/30/2010 Run
Random Route
Race 26.2 mi 4:12:00 9:38
6/5/2010 Run
Random Route
Race 26.2 mi 5:02:00 11:32
7/4/2010 Run
Random Route
Race 26.2 mi 4:24:15 10:06
7/11/2010 Run
Random Route
Race 26.2 mi 4:46:29 10:57
8/15/2010 Run
Random Route
Race 26.2 mi 4:40:00 10:42
8/28/2010 Run
Random Route
Race 26.2 mi 5:03:00 11:34
9/1/2010 Run
Random Route
Race 5.0 mi 43:59 8:48
9/19/2010 Run
Random Route
Race 26.2 mi 5:18:00 12:09
10/17/2010 Run
Random Route
Race 26.2 mi 4:22:19 10:01
11/13/2010 Run
Random Route
Race 13.1 mi 2:07:19 9:44
12/5/2010 Run
Random Route
Race 26.2 mi 4:21:26 9:59
2/20/2011 Run
Random Route
Race 26.2 mi 4:22:16 10:01
4/10/2011 Run
Random Route
Race 26.2 mi 6:30:00 14:54
5/21/2011 Run
Random Route
Race 26.2 mi 4:29:45 10:18
6/18/2011 Run
Random Route
Race 50.0 km 7:14:21 13:59
8/7/2011 Run
Random Route
Race 26.2 mi 5:35:00 12:48
5/20/2012 Run
Random Route
Race 25.0 km 3:08:37 12:09
6/2/2012 Run
Random Route
Race 27.7 mi 5:10:41 11:13
7/28/2012 Run
Random Route
Race 26.2 mi 5:18:53 12:11