Workouts

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Date Activity Course Type Distance ▲ Duration Pace   10/15/2010 Run 6 mile moderate tempo Tempo 8.0 mi 1:17:34 9:42 10/29/2010 Run 6 mile moderate tempo Tempo 8.0 mi 1:18:25 9:49 11/12/2010 Run 6 mile moderate tempo Tempo 8.0 mi 1:19:55 10:00