12/28/2009
5:00 PM
5.5 mi
50:00
9:06 mi
mizuno wave nexus 3 (#3 Marathon)
Track workout
2x 200 w/ 200 recoveryafter each 200 @50
5x 800 w/400 recovery after each 800 @1:57 each lap
then 2x 200 with 200 recovery @50 faster one I hit in 43 Mental is better thank God!