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Summary
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Run: Tempo
Previous
Next
12/31/2009
Date
2:00 PM
Time
6 mi
Distance
55:00
Duration
9:10 mi
Pace
Equipment
mizuno wave nexus 3 (#3 Marathon)
Health
Weight
132 lb
kilojoules
2508
Map
Course
Random Route
Notes
6 miles w/20 min at T pace
Comments
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