| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/10/2016 |
Run |
|
Easy |
2.5 mi |
25:00 |
10:00 |
 |
| 1/9/2016 |
Run |
|
Easy |
3.4 mi |
35:00 |
10:18 |
|
| 1/6/2016 |
Run |
|
Easy |
2.1 mi |
21:00 |
10:00 |
|
| 1/4/2016 |
Run |
|
Easy |
1.1 mi |
11:00 |
10:00 |
|
| 1/3/2016 |
Run |
|
Easy |
3.0 mi |
31:00 |
10:20 |
|
| 1/2/2016 |
Run |
|
Easy |
4.7 mi |
47:00 |
10:00 |
|
| 1/1/2016 |
Walking |
|
Default |
5.0 mi |
1:00:00 |
12:00 |
|
| 12/30/2015 |
Run |
|
Easy |
2.1 mi |
21:00 |
10:00 |
|
| 12/28/2015 |
Run |
|
Easy |
3.0 mi |
31:00 |
10:20 |
|
| 12/27/2015 |
Walking |
|
Default |
5.0 mi |
1:05:00 |
13:00 |
|
| 12/26/2015 |
Run |
|
Easy |
4.4 mi |
44:00 |
10:00 |
|
| 12/24/2015 |
Run |
|
Easy |
2.1 mi |
21:00 |
10:00 |
|
| 12/23/2015 |
Run |
|
Easy |
3.0 mi |
32:00 |
10:40 |
|
| 12/22/2015 |
Run |
|
Easy |
2.1 mi |
22:00 |
10:29 |
|
| 12/20/2015 |
Run |
|
Easy |
2.1 mi |
21:00 |
10:00 |
|
| 12/19/2015 |
Run |
|
Easy |
4.0 mi |
44:00 |
11:00 |
|
| 12/17/2015 |
Run |
|
Easy |
2.1 mi |
21:00 |
10:00 |
|
| 12/16/2015 |
Run |
|
Easy |
3.0 mi |
32:00 |
10:40 |
|
| 12/14/2015 |
Run |
|
Easy |
2.1 mi |
21:00 |
10:00 |
|
| 12/13/2015 |
Run |
|
Easy |
2.1 mi |
21:00 |
10:00 |
|
| 12/12/2015 |
Run |
|
Easy |
3.8 mi |
40:00 |
10:32 |
|
| 12/9/2015 |
Run |
|
Easy |
2.1 mi |
20:00 |
9:32 |
|
| 12/8/2015 |
Run |
|
Easy |
2.1 mi |
21:00 |
10:00 |
|
| 12/6/2015 |
Run |
|
Easy |
2.1 mi |
21:00 |
10:00 |
|
| 12/5/2015 |
Run |
|
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 12/3/2015 |
Run |
|
Easy |
2.1 mi |
21:00 |
10:00 |
|
| 12/1/2015 |
Run |
|
Easy |
2.1 mi |
21:00 |
10:00 |
|
| 11/30/2015 |
Run |
|
Easy |
2.1 mi |
21:00 |
10:00 |
|
| 11/28/2015 |
Run |
|
Easy |
3.0 mi |
31:00 |
10:20 |
|
| 11/27/2015 |
Run |
|
Easy |
2.1 mi |
21:00 |
10:00 |
|
| 11/26/2015 |
Run |
|
Easy |
2.1 mi |
21:00 |
10:00 |
|
| 11/24/2015 |
Run |
|
Easy |
2.1 mi |
21:00 |
10:00 |
|
| 11/21/2015 |
Run |
|
Easy |
2.1 mi |
21:00 |
10:00 |
|
| 11/5/2015 |
Run |
|
Easy |
2.1 mi |
|
|
|
| 11/3/2015 |
Run |
|
Easy |
2.1 mi |
21:00 |
10:00 |
|
| 11/2/2015 |
Run |
|
Easy |
3.0 mi |
31:00 |
10:20 |
|
| 10/31/2015 |
Run |
|
Easy |
4.0 mi |
41:00 |
10:15 |
|
| 10/27/2015 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 10/26/2015 |
Run |
|
Easy |
2.1 mi |
21:00 |
10:00 |
|
| 10/24/2015 |
Run |
|
Easy |
4.0 mi |
41:00 |
10:15 |
|
| 10/23/2015 |
Run |
|
Easy |
2.1 mi |
21:00 |
10:00 |
|
| 10/21/2015 |
Run |
|
Easy |
2.1 mi |
21:00 |
10:00 |
|
| 10/20/2015 |
Run |
|
Easy |
2.1 mi |
21:00 |
10:00 |
|
| 10/19/2015 |
Run |
|
Easy |
3.0 mi |
31:00 |
10:20 |
|
| 10/15/2015 |
Run |
|
Easy |
2.1 mi |
21:00 |
10:00 |
|
| 10/14/2015 |
Run |
|
Easy |
2.1 mi |
21:00 |
10:00 |
|
| 10/13/2015 |
Run |
|
Easy |
2.1 mi |
21:00 |
10:00 |
|
| 10/11/2015 |
Run |
|
Easy |
2.1 mi |
21:00 |
10:00 |
|
| 10/10/2015 |
Run |
|
Easy |
4.0 mi |
45:00 |
11:15 |
|
| 10/9/2015 |
Run |
|
Easy |
2.1 mi |
20:00 |
9:32 |
|
| 10/7/2015 |
Run |
|
Easy |
2.1 mi |
20:00 |
9:32 |
|
| 10/6/2015 |
Run |
|
Easy |
2.1 mi |
20:00 |
9:32 |
|
| 10/3/2015 |
Run |
|
Easy |
3.8 mi |
40:00 |
10:32 |
|
| 10/1/2015 |
Run |
|
Easy |
2.1 mi |
21:00 |
10:00 |
|
| 9/29/2015 |
Run |
|
Easy |
2.1 mi |
21:00 |
10:00 |
|
| 9/28/2015 |
Run |
|
Easy |
2.1 mi |
21:00 |
10:00 |
|
| 9/26/2015 |
Run |
|
Easy |
3.8 mi |
43:00 |
11:19 |
|
| 9/24/2015 |
Run |
|
Easy |
2.1 mi |
21:00 |
10:00 |
|
| 9/23/2015 |
Run |
|
Easy |
4.0 mi |
42:00 |
10:30 |
|
| 9/21/2015 |
Run |
|
Easy |
2.1 mi |
21:00 |
10:00 |
|
| 9/19/2015 |
Run |
|
Easy |
2.8 mi |
30:00 |
10:43 |
|
| 9/18/2015 |
Run |
|
Easy |
2.6 mi |
27:00 |
10:24 |
|
| 9/15/2015 |
Run |
|
Easy |
2.1 mi |
22:00 |
10:29 |
|
| 9/14/2015 |
Run |
|
Easy |
4.0 mi |
43:00 |
10:45 |
|
| 9/12/2015 |
Run |
|
Easy |
4.0 mi |
42:00 |
10:30 |
|
| 9/8/2015 |
Run |
|
Easy |
2.1 mi |
24:00 |
11:26 |
|
| 9/7/2015 |
Run |
|
Easy |
4.0 mi |
43:00 |
10:45 |
|
| 9/3/2015 |
Run |
|
Easy |
3.2 mi |
34:00 |
10:38 |
|
| 9/1/2015 |
Run |
|
Easy |
3.1 mi |
32:00 |
10:20 |
|
| 8/31/2015 |
Run |
|
Easy |
2.1 mi |
23:00 |
10:58 |
|
| 8/28/2015 |
Run |
|
Easy |
2.1 mi |
24:00 |
11:26 |
|
| 8/26/2015 |
Run |
|
Easy |
2.1 mi |
24:00 |
11:26 |
|
| 8/25/2015 |
Run |
|
Easy |
3.2 mi |
35:00 |
10:57 |
|
| 8/22/2015 |
Run |
|
Easy |
2.5 mi |
30:00 |
12:00 |
|
| 8/21/2015 |
Run |
|
Easy |
2.1 mi |
22:00 |
10:29 |
|
| 8/19/2015 |
Run |
|
Easy |
4.0 mi |
44:00 |
11:00 |
|
| 8/18/2015 |
Run |
|
Easy |
2.1 mi |
20:00 |
9:32 |
|
| 8/17/2015 |
Run |
|
Easy |
4.0 mi |
44:00 |
11:00 |
|
| 8/15/2015 |
Run |
|
Easy |
4.0 mi |
45:00 |
11:15 |
|
| 8/13/2015 |
Run |
|
Easy |
4.0 mi |
44:00 |
11:00 |
|
| 8/11/2015 |
Run |
|
Easy |
2.1 mi |
|
|
|
| 8/10/2015 |
Run |
|
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 8/8/2015 |
Run |
|
Easy |
3.8 mi |
42:00 |
11:04 |
|
| 8/7/2015 |
Run |
|
Easy |
2.1 mi |
21:00 |
10:00 |
|
| 8/4/2015 |
Run |
|
Easy |
2.1 mi |
22:00 |
10:29 |
|
| 8/3/2015 |
Run |
|
Easy |
3.0 mi |
32:00 |
10:40 |
|
| 11/1/2014 |
Run |
|
Easy |
5.6 mi |
58:00 |
10:22 |
|
| 10/31/2014 |
Run |
|
Easy |
3.3 mi |
|
|
|
| 10/29/2014 |
Run |
|
Easy |
3.3 mi |
33:00 |
10:00 |
|
| 10/28/2014 |
Run |
|
Easy |
2.1 mi |
21:00 |
10:00 |
|
| 10/27/2014 |
Run |
|
Easy |
5.0 mi |
51:00 |
10:12 |
|
| 10/25/2014 |
Run |
|
Long |
6.0 mi |
1:01:00 |
10:10 |
|
| 10/22/2014 |
Run |
|
Easy |
3.3 mi |
33:00 |
10:00 |
|
| 10/21/2014 |
Run |
|
Easy |
3.3 mi |
33:00 |
10:00 |
|
| 10/20/2014 |
Run |
|
Easy |
5.0 mi |
51:00 |
10:12 |
|
| 10/18/2014 |
Run |
|
Easy |
3.6 mi |
36:00 |
10:00 |
|
| 10/17/2014 |
Run |
|
Recovery Run |
2.1 mi |
21:00 |
10:00 |
|
| 10/16/2014 |
Run |
|
Recovery Run |
2.1 mi |
22:00 |
10:29 |
|
| 10/15/2014 |
Run |
|
Recovery Run |
2.1 mi |
21:00 |
10:00 |
|
| 10/14/2014 |
Run |
|
Recovery Run |
2.0 mi |
21:00 |
10:30 |
|
|