Workouts

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Date Activity Course Type Distance Duration Pace ▲   7/13/2005 Run Random Route Easy       8/9/2005 Weights           8/14/2005 Weights           8/18/2005 Weights           8/21/2005 Weights           8/25/2005 Weights           8/29/2005 Weights           9/2/2005 Weights           9/6/2005 Weights           9/9/2005 Weights           9/12/2005 Weights           9/23/2005 Run Random Route Easy   50:00   9/30/2005 Weights           10/7/2005 Weights           10/10/2005 Weights           10/14/2005 Weights           10/17/2005 Weights           10/21/2005 Weights           10/24/2005 Weights           11/4/2005 Weights           11/22/2005 Weights           11/25/2005 Weights           12/6/2005 Weights           12/10/2005 Weights           12/16/2005 Weights           1/10/2006 Weights           1/13/2006 Weights           1/16/2006 Weights           1/19/2006 Weights           1/24/2006 Weights           1/25/2006 Run Random Route Easy       1/29/2006 Weights           2/12/2006 Run Random Route Easy       2/13/2006 Run Random Route Easy       2/19/2006 Run Random Route Easy       2/20/2006 Weights           2/28/2006 Weights           3/10/2006 Weights           3/19/2006 Run Random Route Easy       3/20/2006 Run Random Route Easy       3/21/2006 Run Random Route Easy       3/22/2006 Run Random Route Easy       3/24/2006 Weights           3/28/2006 Weights           4/4/2006 Weights           4/7/2006 Weights           4/11/2006 Weights           4/14/2006 Weights           4/20/2006 Weights           4/25/2006 Weights           5/1/2006 Run Random Route Easy       5/11/2006 Run Random Route Easy       5/16/2006 Run Random Route Easy       5/21/2006 Run Random Route Easy       5/23/2006 Weights           5/29/2006 Run Random Route Easy       5/30/2006 Weights           6/11/2006 Run Random Route Easy       6/12/2006 Run Random Route Easy       6/30/2006 Weights           6/30/2006 Elliptical   Default   30:00   7/11/2006 Weights           7/14/2006 Weights           7/18/2006 Weights           7/21/2006 Elliptical   Default   30:00   7/31/2006 Weights           8/1/2006 Run Random Route Easy       8/6/2006 Run Random Route Easy       8/14/2006 Run Random Route Easy       8/15/2006 Weights           8/21/2006 Weights           8/22/2006 Run Random Route Easy       8/25/2006 Weights           8/27/2006 Run Random Route Easy       8/29/2006 Weights           9/2/2006 Run Random Route Easy       9/3/2006 Weights           9/7/2006 Run Random Route Easy       9/12/2006 Weights           9/18/2006 Run Random Route Easy       9/22/2006 Elliptical   Default   18:00   9/22/2006 Weights           10/3/2006 Run Random Route Easy       10/10/2006 Run Random Route Easy       10/20/2006 Elliptical   Default   30:00   10/20/2006 Weights           10/23/2006 Weights           11/1/2006 Weights           11/3/2006 Weights           11/3/2006 Elliptical   Default   35:00   11/6/2006 Weights           11/9/2006 Weights           11/12/2006 Weights           11/15/2006 Weights           11/18/2006 Weights           11/21/2006 Weights           11/29/2006 Weights           12/1/2006 Weights           12/6/2006 Weights           12/9/2006 Weights