| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/19/2011 |
Run |
Random Route |
Easy |
3.6 mi |
36:33 |
10:10 |
 |
| 3/17/2011 |
Run |
Random Route |
Easy |
2.6 mi |
25:13 |
9:42 |
|
| 3/16/2011 |
Run |
Random Route |
Easy |
2.6 mi |
25:30 |
9:49 |
|
| 3/14/2011 |
Run |
Random Route |
Easy |
2.3 mi |
25:03 |
10:54 |
|
| 3/13/2011 |
Run |
Random Route |
Easy |
1.0 mi |
10:30 |
10:30 |
|
| 3/12/2011 |
Run |
Random Route |
Easy |
2.4 mi |
25:03 |
10:27 |
|
| 3/11/2011 |
Run |
Random Route |
Easy |
1.0 mi |
10:30 |
10:30 |
|
| 3/9/2011 |
Run |
Random Route |
Easy |
2.3 mi |
24:13 |
10:32 |
|
| 3/7/2011 |
Run |
Random Route |
Easy |
2.3 mi |
23:15 |
10:20 |
|
| 3/6/2011 |
Run |
Random Route |
Easy |
1.0 mi |
10:20 |
10:20 |
|
| 3/2/2011 |
Run |
Random Route |
Easy |
2.2 mi |
21:56 |
10:10 |
|
| 2/28/2011 |
Run |
Random Route |
Easy |
2.0 mi |
21:00 |
10:30 |
|
| 2/27/2011 |
Run |
Random Route |
Easy |
1.0 mi |
10:20 |
10:20 |
|
| 2/25/2011 |
Run |
Random Route |
Easy |
1.0 mi |
10:20 |
10:20 |
|
| 2/20/2011 |
Run |
Random Route |
Easy |
1.0 mi |
10:20 |
10:20 |
|
| 2/13/2011 |
Run |
Random Route |
Easy |
1.0 mi |
10:30 |
10:30 |
|
| 2/11/2011 |
Run |
Random Route |
Easy |
1.0 mi |
10:30 |
10:30 |
|
| 2/6/2011 |
Run |
Random Route |
Easy |
1.0 mi |
10:20 |
10:20 |
|
| 1/30/2011 |
Run |
Random Route |
Easy |
1.0 mi |
10:20 |
10:20 |
|
| 1/28/2011 |
Run |
Random Route |
Easy |
1.0 mi |
10:20 |
10:20 |
|
| 1/23/2011 |
Run |
Random Route |
Easy |
1.0 mi |
10:30 |
10:30 |
|
| 1/16/2011 |
Run |
Random Route |
Easy |
1.0 mi |
10:20 |
10:20 |
|
| 1/14/2011 |
Run |
Random Route |
Easy |
1.0 mi |
10:30 |
10:30 |
|
| 1/9/2011 |
Run |
Random Route |
Easy |
1.0 mi |
10:30 |
10:30 |
|
| 1/2/2011 |
Run |
Random Route |
Easy |
1.0 mi |
10:30 |
10:30 |
|
| 1/1/2011 |
Run |
Random Route |
Easy |
2.3 mi |
23:33 |
10:15 |
|
| 12/31/2010 |
Run |
Random Route |
Easy |
1.0 mi |
10:20 |
10:20 |
|
| 12/29/2010 |
Run |
Random Route |
Easy |
3.0 mi |
31:00 |
10:20 |
|
| 8/13/2010 |
Run |
Random Route |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 8/10/2010 |
Run |
Random Route |
Easy |
4.7 mi |
47:35 |
10:08 |
|
| 8/8/2010 |
Run |
Random Route |
Easy |
3.3 mi |
33:23 |
10:07 |
|
| 8/6/2010 |
Run |
Random Route |
Easy |
5.0 mi |
49:25 |
9:53 |
|
| 8/3/2010 |
Run |
Random Route |
Easy |
5.0 mi |
49:25 |
9:53 |
|
| 8/1/2010 |
Run |
Random Route |
Long |
8.0 mi |
1:20:25 |
10:04 |
|
| 7/31/2010 |
Run |
Random Route |
Easy |
3.5 mi |
34:45 |
9:56 |
|
| 7/30/2010 |
Run |
Random Route |
Easy |
5.0 mi |
51:35 |
10:19 |
|
| 7/27/2010 |
Run |
Random Route |
Easy |
5.0 mi |
49:45 |
9:57 |
|
| 7/25/2010 |
Run |
Random Route |
Long |
5.0 mi |
49:30 |
9:54 |
|
| 7/24/2010 |
Run |
Random Route |
Recovery Run |
3.6 mi |
36:00 |
10:00 |
|
| 7/23/2010 |
Run |
Random Route |
Easy |
5.0 mi |
49:07 |
9:50 |
|
| 7/20/2010 |
Run |
Random Route |
Easy |
4.8 mi |
47:26 |
9:53 |
|
| 7/18/2010 |
Run |
Random Route |
Easy |
5.0 mi |
49:08 |
9:50 |
|
| 7/17/2010 |
Run |
Random Route |
Easy |
3.6 mi |
36:40 |
10:12 |
|
| 7/16/2010 |
Run |
Random Route |
Easy |
4.8 mi |
48:00 |
10:00 |
|
| 7/12/2010 |
Run |
Random Route |
Easy |
4.8 mi |
48:00 |
10:00 |
|
| 7/11/2010 |
Run |
Random Route |
Recovery Run |
2.5 mi |
30:00 |
12:00 |
|
| 7/9/2010 |
Run |
Random Route |
Easy |
4.7 mi |
47:00 |
10:00 |
|
| 7/5/2010 |
Run |
Random Route |
Recovery Run |
3.2 mi |
32:00 |
10:00 |
|
| 7/4/2010 |
Run |
Random Route |
Tempo |
6.2 mi |
59:45 |
9:39 |
|
| 7/3/2010 |
Run |
Random Route |
Easy |
3.5 mi |
35:00 |
10:00 |
|
| 7/2/2010 |
Run |
Random Route |
Easy |
4.7 mi |
47:00 |
10:00 |
|
| 6/30/2010 |
Run |
Random Route |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 6/29/2010 |
Run |
Random Route |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 6/17/2010 |
Run |
Random Route |
Easy |
3.0 mi |
29:00 |
9:40 |
|
| 6/15/2010 |
Run |
Random Route |
Easy |
3.3 mi |
33:10 |
10:04 |
|
| 6/14/2010 |
Run |
Random Route |
Easy |
3.2 mi |
32:00 |
10:00 |
|
| 6/13/2010 |
Run |
Random Route |
Easy |
4.2 mi |
42:53 |
10:13 |
|
| 6/10/2010 |
Run |
Random Route |
Easy |
3.4 mi |
34:00 |
10:00 |
|
| 6/9/2010 |
Run |
Random Route |
Easy |
4.8 mi |
47:59 |
10:00 |
|
| 6/6/2010 |
Run |
Random Route |
Long |
7.2 mi |
1:13:13 |
10:11 |
|
| 6/4/2010 |
Run |
Random Route |
Easy |
3.1 mi |
31:47 |
10:16 |
|
| 6/2/2010 |
Run |
Random Route |
Easy |
3.1 mi |
31:00 |
10:00 |
|
| 6/1/2010 |
Run |
Random Route |
Recovery Run |
3.6 mi |
36:27 |
10:08 |
|
|