| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/5/2007 |
Run |
Random Route |
Recovery Run |
3.1 mi |
32:29 |
10:29 |
 |
| 11/20/2007 |
Run |
Random Route |
Easy |
1.0 mi |
10:20 |
10:20 |
|
| 10/22/2007 |
Run |
Random Route |
Easy |
|
|
|
|
| 10/13/2007 |
Run |
Random Route |
Easy |
4.0 mi |
39:42 |
9:56 |
|
| 9/30/2007 |
Run |
Random Route |
Easy |
3.1 mi |
35:17 |
11:23 |
|
| 8/26/2007 |
Run |
Random Route |
Easy |
|
|
|
|
| 8/22/2007 |
Run |
Random Route |
Easy |
|
|
|
|
| 8/20/2007 |
Run |
Random Route |
Easy |
|
|
|
|
| 8/11/2007 |
Run |
Random Route |
Easy |
8.1 mi |
1:21:41 |
10:06 |
|
| 7/29/2007 |
Run |
Random Route |
Long |
10.7 mi |
1:54:37 |
10:46 |
|
| 7/22/2007 |
Run |
Fox-lakeview&main loop |
Long |
13.0 mi |
2:17:26 |
10:35 |
|
| 7/20/2007 |
Run |
Random Route |
Easy |
|
|
|
|
| 7/19/2007 |
Run |
Random Route |
Recovery Run |
3.0 mi |
33:44 |
11:15 |
|
| 6/30/2007 |
Run |
Random Route |
Easy |
|
|
|
|
| 6/29/2007 |
Run |
Random Route |
Easy |
|
|
|
|
| 6/23/2007 |
Run |
Random Route |
Easy |
|
|
|
|
| 6/22/2007 |
Run |
Random Route |
Easy |
|
|
|
|
| 6/2/2007 |
Run |
Random Route |
Easy |
3.1 mi |
40:00 |
12:55 |
|
| 5/31/2007 |
Run |
Random Route |
Easy |
|
|
|
|
| 5/30/2007 |
Run |
Random Route |
Easy |
|
|
|
|
| 5/28/2007 |
Run |
Random Route |
Easy |
|
|
|
|
| 5/27/2007 |
Run |
Random Route |
Easy |
|
|
|
|
| 5/24/2007 |
Run |
Random Route |
Easy |
|
|
|
|
| 5/21/2007 |
Run |
Random Route |
Easy |
|
|
|
|
| 5/9/2007 |
Run |
Random Route |
Easy |
|
|
|
|
| 4/29/2007 |
Run |
Med loop-fox |
Long |
9.4 mi |
1:33:55 |
10:00 |
|
| 2/15/2007 |
Run |
Random Route |
Easy |
6.0 mi |
1:02:57 |
10:30 |
|
| 1/30/2007 |
Run |
Random Route |
Recovery Run |
4.0 mi |
40:54 |
10:14 |
|
| 12/28/2006 |
Run |
Random Route |
Easy |
|
|
|
|
| 12/27/2006 |
Run |
Random Route |
Easy |
|
|
|
|
| 12/26/2006 |
Run |
Random Route |
Easy |
|
|
|
|
| 12/20/2006 |
Run |
Random Route |
Easy |
|
|
|
|
| 11/23/2006 |
Run |
Random Route |
Race |
4.0 mi |
33:28 |
8:22 |
|
| 11/9/2006 |
Run |
Random Route |
Easy |
4.0 mi |
42:00 |
10:30 |
|
| 10/14/2006 |
Run |
Short loop-fox |
Easy |
7.2 mi |
1:11:44 |
9:58 |
|
| 10/10/2006 |
Run |
Random Route |
Easy |
|
|
|
|
| 10/3/2006 |
Run |
Random Route |
Easy |
|
|
|
|
| 9/18/2006 |
Run |
Random Route |
Easy |
|
|
|
|
| 9/16/2006 |
Run |
Random Route |
Recovery Run |
5.1 mi |
48:46 |
9:34 |
|
| 9/12/2006 |
Run |
Random Route |
Easy |
3.1 mi |
29:48 |
9:37 |
|
| 9/7/2006 |
Run |
Random Route |
Easy |
|
|
|
|
| 9/2/2006 |
Run |
Random Route |
Easy |
|
|
|
|
| 8/28/2006 |
Run |
Random Route |
Easy |
4.4 mi |
42:52 |
9:45 |
|
| 8/27/2006 |
Run |
Random Route |
Easy |
|
|
|
|
| 8/22/2006 |
Run |
Random Route |
Easy |
|
|
|
|
| 8/14/2006 |
Run |
Random Route |
Easy |
|
|
|
|
| 8/10/2006 |
Run |
Random Route |
Easy |
2.6 mi |
26:00 |
10:00 |
|
| 8/9/2006 |
Run |
Random Route |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 8/8/2006 |
Run |
Random Route |
Easy |
3.6 mi |
35:00 |
9:44 |
|
| 8/6/2006 |
Run |
Random Route |
Easy |
|
|
|
|
| 8/1/2006 |
Run |
Random Route |
Easy |
|
|
|
|
| 6/12/2006 |
Run |
Random Route |
Easy |
|
|
|
|
| 6/11/2006 |
Run |
Random Route |
Easy |
|
|
|
|
| 5/29/2006 |
Run |
Random Route |
Easy |
|
|
|
|
| 5/21/2006 |
Run |
Random Route |
Easy |
|
|
|
|
| 5/16/2006 |
Run |
Random Route |
Easy |
|
|
|
|
| 5/11/2006 |
Run |
Random Route |
Easy |
|
|
|
|
| 5/1/2006 |
Run |
Random Route |
Easy |
|
|
|
|
| 3/22/2006 |
Run |
Random Route |
Easy |
|
|
|
|
| 3/21/2006 |
Run |
Random Route |
Easy |
|
|
|
|
| 3/20/2006 |
Run |
Random Route |
Easy |
|
|
|
|
| 3/19/2006 |
Run |
Random Route |
Easy |
|
|
|
|
| 2/19/2006 |
Run |
Random Route |
Easy |
|
|
|
|
| 2/13/2006 |
Run |
Random Route |
Easy |
|
|
|
|
| 2/12/2006 |
Run |
Random Route |
Easy |
|
|
|
|
| 1/28/2006 |
Run |
Random Route |
Long |
12.6 mi |
2:04:02 |
9:51 |
|
| 1/25/2006 |
Run |
Random Route |
Easy |
|
|
|
|
| 1/9/2006 |
Run |
WR Corey Street |
Easy |
5.0 mi |
51:15 |
10:15 |
|
| 12/27/2005 |
Run |
Random Route |
Easy |
4.1 mi |
49:13 |
12:01 |
|
| 12/15/2005 |
Run |
Random Route |
Easy |
5.0 mi |
46:05 |
9:13 |
|
| 12/9/2005 |
Run |
Random Route |
Easy |
5.0 mi |
48:06 |
9:38 |
|
| 11/18/2005 |
Run |
Random Route |
Easy |
7.2 mi |
1:08:54 |
9:35 |
|
| 11/12/2005 |
Run |
Random Route |
Easy |
9.0 mi |
1:25:48 |
9:32 |
|
| 10/20/2005 |
Run |
Baker street |
Easy |
3.8 mi |
34:00 |
9:04 |
|
| 10/19/2005 |
Run |
WR med loop |
Easy |
6.2 mi |
58:43 |
9:29 |
|
| 10/16/2005 |
Run |
Random Route |
Easy |
14.0 mi |
2:21:40 |
10:08 |
|
| 10/15/2005 |
Run |
Random Route |
Easy |
3.3 mi |
32:00 |
9:51 |
|
| 10/8/2005 |
Run |
Random Route |
Easy |
18.0 mi |
3:25:40 |
11:26 |
|
| 10/6/2005 |
Run |
Random Route |
Easy |
2.8 mi |
27:01 |
9:39 |
|
| 10/5/2005 |
Run |
Random Route |
Easy |
6.2 mi |
58:18 |
9:25 |
|
| 10/3/2005 |
Run |
Random Route |
Easy |
6.2 mi |
59:41 |
9:38 |
|
| 10/1/2005 |
Run |
Random Route |
Easy |
10.0 mi |
1:42:16 |
10:14 |
|
| 9/29/2005 |
Run |
Random Route |
Easy |
7.0 mi |
1:09:00 |
9:52 |
|
| 9/28/2005 |
Run |
Random Route |
Easy |
4.0 mi |
33:40 |
8:25 |
|
| 9/27/2005 |
Run |
Random Route |
Easy |
6.2 mi |
1:00:00 |
9:41 |
|
| 9/26/2005 |
Run |
Random Route |
Easy |
6.2 mi |
1:00:00 |
9:41 |
|
| 9/24/2005 |
Run |
Random Route |
Easy |
23.5 mi |
4:15:19 |
10:52 |
|
| 9/23/2005 |
Run |
Random Route |
Easy |
|
50:00 |
|
|
| 9/22/2005 |
Run |
Random Route |
Easy |
2.5 mi |
37:00 |
14:48 |
|
| 9/21/2005 |
Run |
Random Route |
Easy |
6.2 mi |
1:00:14 |
9:43 |
|
| 9/20/2005 |
Run |
Random Route |
Easy |
5.0 mi |
45:14 |
9:03 |
|
| 9/19/2005 |
Run |
Random Route |
Easy |
6.2 mi |
1:00:00 |
9:41 |
|
| 9/17/2005 |
Run |
Random Route |
Easy |
10.1 mi |
1:43:51 |
10:17 |
|
| 9/16/2005 |
Run |
Random Route |
Easy |
6.4 mi |
1:04:00 |
10:00 |
|
| 9/13/2005 |
Run |
Random Route |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 9/10/2005 |
Run |
Random Route |
Easy |
20.7 mi |
3:53:38 |
11:18 |
|
| 9/7/2005 |
Run |
Random Route |
Easy |
7.6 mi |
1:13:42 |
9:42 |
|
| 9/5/2005 |
Run |
Random Route |
Easy |
5.0 mi |
46:07 |
9:14 |
|
| 9/3/2005 |
Run |
Random Route |
Easy |
9.5 mi |
1:45:43 |
11:08 |
|
| 9/2/2005 |
Run |
Random Route |
Easy |
6.2 mi |
1:00:00 |
9:41 |
|
|