| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 7/13/2005 |
Run |
Random Route |
Easy |
|
|
|
 |
| 9/23/2005 |
Run |
Random Route |
Easy |
|
50:00 |
|
|
| 1/25/2006 |
Run |
Random Route |
Easy |
|
|
|
|
| 2/12/2006 |
Run |
Random Route |
Easy |
|
|
|
|
| 2/13/2006 |
Run |
Random Route |
Easy |
|
|
|
|
| 2/19/2006 |
Run |
Random Route |
Easy |
|
|
|
|
| 3/19/2006 |
Run |
Random Route |
Easy |
|
|
|
|
| 3/20/2006 |
Run |
Random Route |
Easy |
|
|
|
|
| 3/21/2006 |
Run |
Random Route |
Easy |
|
|
|
|
| 3/22/2006 |
Run |
Random Route |
Easy |
|
|
|
|
| 5/1/2006 |
Run |
Random Route |
Easy |
|
|
|
|
| 5/11/2006 |
Run |
Random Route |
Easy |
|
|
|
|
| 5/16/2006 |
Run |
Random Route |
Easy |
|
|
|
|
| 5/21/2006 |
Run |
Random Route |
Easy |
|
|
|
|
| 5/29/2006 |
Run |
Random Route |
Easy |
|
|
|
|
| 6/11/2006 |
Run |
Random Route |
Easy |
|
|
|
|
| 6/12/2006 |
Run |
Random Route |
Easy |
|
|
|
|
| 8/1/2006 |
Run |
Random Route |
Easy |
|
|
|
|
| 8/6/2006 |
Run |
Random Route |
Easy |
|
|
|
|
| 8/14/2006 |
Run |
Random Route |
Easy |
|
|
|
|
| 8/22/2006 |
Run |
Random Route |
Easy |
|
|
|
|
| 8/27/2006 |
Run |
Random Route |
Easy |
|
|
|
|
| 9/2/2006 |
Run |
Random Route |
Easy |
|
|
|
|
| 9/7/2006 |
Run |
Random Route |
Easy |
|
|
|
|
| 9/18/2006 |
Run |
Random Route |
Easy |
|
|
|
|
| 10/3/2006 |
Run |
Random Route |
Easy |
|
|
|
|
| 10/10/2006 |
Run |
Random Route |
Easy |
|
|
|
|
| 12/20/2006 |
Run |
Random Route |
Easy |
|
|
|
|
| 12/26/2006 |
Run |
Random Route |
Easy |
|
|
|
|
| 12/27/2006 |
Run |
Random Route |
Easy |
|
|
|
|
| 12/28/2006 |
Run |
Random Route |
Easy |
|
|
|
|
| 5/9/2007 |
Run |
Random Route |
Easy |
|
|
|
|
| 5/21/2007 |
Run |
Random Route |
Easy |
|
|
|
|
| 5/24/2007 |
Run |
Random Route |
Easy |
|
|
|
|
| 5/27/2007 |
Run |
Random Route |
Easy |
|
|
|
|
| 5/28/2007 |
Run |
Random Route |
Easy |
|
|
|
|
| 5/30/2007 |
Run |
Random Route |
Easy |
|
|
|
|
| 5/31/2007 |
Run |
Random Route |
Easy |
|
|
|
|
| 6/22/2007 |
Run |
Random Route |
Easy |
|
|
|
|
| 6/23/2007 |
Run |
Random Route |
Easy |
|
|
|
|
| 6/29/2007 |
Run |
Random Route |
Easy |
|
|
|
|
| 6/30/2007 |
Run |
Random Route |
Easy |
|
|
|
|
| 7/20/2007 |
Run |
Random Route |
Easy |
|
|
|
|
| 8/20/2007 |
Run |
Random Route |
Easy |
|
|
|
|
| 8/22/2007 |
Run |
Random Route |
Easy |
|
|
|
|
| 8/26/2007 |
Run |
Random Route |
Easy |
|
|
|
|
| 10/22/2007 |
Run |
Random Route |
Easy |
|
|
|
|
| 6/28/2005 |
Run |
Random Route |
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 6/5/2005 |
Run |
Random Route |
Race |
3.1 mi |
25:43 |
8:18 |
|
| 11/23/2006 |
Run |
Random Route |
Race |
4.0 mi |
33:28 |
8:22 |
|
| 9/28/2005 |
Run |
Random Route |
Easy |
4.0 mi |
33:40 |
8:25 |
|
| 6/14/2005 |
Run |
med loop |
Easy |
5.0 mi |
43:00 |
8:36 |
|
| 6/19/2005 |
Run |
Random Route |
Easy |
5.0 mi |
43:00 |
8:36 |
|
| 6/23/2005 |
Run |
Random Route |
Easy |
4.8 mi |
41:55 |
8:44 |
|
| 6/8/2005 |
Run |
Random Route |
Easy |
4.0 mi |
35:09 |
8:48 |
|
| 6/25/2005 |
Run |
Random Route |
Easy |
6.0 mi |
53:00 |
8:50 |
|
| 6/4/2005 |
Run |
Random Route |
Long |
8.0 mi |
1:12:00 |
9:00 |
|
| 9/13/2005 |
Run |
Random Route |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 6/11/2005 |
Run |
Random Route |
Long |
8.0 mi |
1:12:03 |
9:01 |
|
| 7/21/2005 |
Run |
Baker street |
Easy |
3.5 mi |
31:32 |
9:01 |
|
| 9/20/2005 |
Run |
Random Route |
Easy |
5.0 mi |
45:14 |
9:03 |
|
| 10/20/2005 |
Run |
Baker street |
Easy |
3.8 mi |
34:00 |
9:04 |
|
| 5/31/2005 |
Run |
Baker street |
Easy |
3.3 mi |
30:00 |
9:06 |
|
| 12/15/2005 |
Run |
Random Route |
Easy |
5.0 mi |
46:05 |
9:13 |
|
| 8/30/2005 |
Run |
Random Route |
Easy |
6.2 mi |
57:09 |
9:14 |
|
| 9/5/2005 |
Run |
Random Route |
Easy |
5.0 mi |
46:07 |
9:14 |
|
| 7/27/2005 |
Run |
Baker street |
Easy |
3.3 mi |
31:00 |
9:24 |
|
| 10/5/2005 |
Run |
Random Route |
Easy |
6.2 mi |
58:18 |
9:25 |
|
| 7/28/2005 |
Run |
Random Route |
Easy |
5.0 mi |
47:07 |
9:26 |
|
| 8/22/2005 |
Run |
Random Route |
Easy |
6.3 mi |
59:28 |
9:27 |
|
| 10/19/2005 |
Run |
WR med loop |
Easy |
6.2 mi |
58:43 |
9:29 |
|
| 11/12/2005 |
Run |
Random Route |
Easy |
9.0 mi |
1:25:48 |
9:32 |
|
| 9/16/2006 |
Run |
Random Route |
Recovery Run |
5.1 mi |
48:46 |
9:34 |
|
| 11/18/2005 |
Run |
Random Route |
Easy |
7.2 mi |
1:08:54 |
9:35 |
|
| 9/12/2006 |
Run |
Random Route |
Easy |
3.1 mi |
29:48 |
9:37 |
|
| 12/9/2005 |
Run |
Random Route |
Easy |
5.0 mi |
48:06 |
9:38 |
|
| 10/3/2005 |
Run |
Random Route |
Easy |
6.2 mi |
59:41 |
9:38 |
|
| 10/6/2005 |
Run |
Random Route |
Easy |
2.8 mi |
27:01 |
9:39 |
|
| 5/29/2005 |
Run |
lewis 3 mi |
Easy |
3.0 mi |
29:00 |
9:40 |
|
| 6/12/2005 |
Run |
lewis 3 mi |
Easy |
3.0 mi |
29:00 |
9:40 |
|
| 6/15/2005 |
Run |
lewis 3 mi |
Easy |
3.0 mi |
29:00 |
9:40 |
|
| 6/16/2005 |
Run |
lewis 3 mi |
Easy |
3.0 mi |
29:00 |
9:40 |
|
| 7/8/2005 |
Run |
Random Route |
Easy |
3.0 mi |
29:00 |
9:40 |
|
| 8/17/2005 |
Run |
Random Route |
Easy |
6.2 mi |
59:58 |
9:41 |
|
| 7/16/2005 |
Run |
Random Route |
Easy |
6.2 mi |
1:00:00 |
9:41 |
|
| 9/2/2005 |
Run |
Random Route |
Easy |
6.2 mi |
1:00:00 |
9:41 |
|
| 9/19/2005 |
Run |
Random Route |
Easy |
6.2 mi |
1:00:00 |
9:41 |
|
| 9/26/2005 |
Run |
Random Route |
Easy |
6.2 mi |
1:00:00 |
9:41 |
|
| 9/27/2005 |
Run |
Random Route |
Easy |
6.2 mi |
1:00:00 |
9:41 |
|
| 9/7/2005 |
Run |
Random Route |
Easy |
7.6 mi |
1:13:42 |
9:42 |
|
| 8/15/2005 |
Run |
Random Route |
Easy |
1.8 mi |
17:00 |
9:43 |
|
| 9/21/2005 |
Run |
Random Route |
Easy |
6.2 mi |
1:00:14 |
9:43 |
|
| 8/8/2006 |
Run |
Random Route |
Easy |
3.6 mi |
35:00 |
9:44 |
|
| 8/28/2006 |
Run |
Random Route |
Easy |
4.4 mi |
42:52 |
9:45 |
|
| 1/28/2006 |
Run |
Random Route |
Long |
12.6 mi |
2:04:02 |
9:51 |
|
| 10/15/2005 |
Run |
Random Route |
Easy |
3.3 mi |
32:00 |
9:51 |
|
| 9/29/2005 |
Run |
Random Route |
Easy |
7.0 mi |
1:09:00 |
9:52 |
|
| 10/13/2007 |
Run |
Random Route |
Easy |
4.0 mi |
39:42 |
9:56 |
|
| 10/14/2006 |
Run |
Short loop-fox |
Easy |
7.2 mi |
1:11:44 |
9:58 |
|
| 4/29/2007 |
Run |
Med loop-fox |
Long |
9.4 mi |
1:33:55 |
10:00 |
|
|