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Run: Warmup/Cool Down Previous Next

1/8/2009

Date

5:53 AM

Time

2.3 mi

Distance

18:25

Duration

8:12 mi

Pace

Equipment

Brooks Racer ST 2 (Post Chicago)

Health

Avg HR141 bpm

Max HR154 bpm

Weather

Temperature39 F

Conditions

Map

CourseVanderbilt Track

Notes

4 100m strides in 20 seconds

Comments