1/8/2009
6:22 AM
4.8 mi
32:00
6:45 mi
Brooks Racer ST 2 (Post Chicago)
Initializing charts...
2 mile warm up (16:15) + 4 x 100m strides in 20 seconds.
77, 79, 81 = 3:57 (175)
3:02
79, 80, 80 = 3:59 (179)
79, 81, 81 = 4:01 (179)
80, 79, 80 = 3:59 (181)
3:01
79, 83, 76 = 3:58 (181)
2 mile cool down (16:25)