Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
11/30/2005 |
Run |
Random Route |
Tempo |
9.0 mi |
1:08:00 |
7:34 |
|
12/28/2005 |
Run |
Random Route |
Easy |
5.0 mi |
38:00 |
7:36 |
|
12/29/2005 |
Run |
Random Route |
Easy |
4.0 mi |
36:00 |
9:00 |
|
12/30/2005 |
Run |
Random Route |
Easy |
6.0 mi |
52:00 |
8:40 |
|
12/31/2005 |
Run |
Random Route |
Long |
15.9 mi |
2:00:00 |
7:33 |
|
1/5/2006 |
Run |
Random Route |
Easy |
8.0 mi |
1:01:17 |
7:40 |
|
1/19/2006 |
Run |
Random Route |
Easy |
6.0 mi |
47:00 |
7:50 |
|
1/23/2006 |
Run |
Random Route |
Easy |
7.0 mi |
54:00 |
7:43 |
|
1/24/2006 |
Run |
Random Route |
Hill |
10.5 mi |
1:19:00 |
7:32 |
|
2/7/2006 |
Run |
Random Route |
Tempo |
8.0 mi |
|
|
|
2/8/2006 |
Run |
Random Route |
Easy |
8.0 mi |
|
|
|
2/9/2006 |
Run |
Random Route |
Easy |
8.0 mi |
|
|
|
2/10/2006 |
Run |
Random Route |
Easy |
2.0 mi |
|
|
|
2/11/2006 |
Run |
Random Route |
Warmup/Cool Down |
4.9 mi |
|
|
|
2/12/2006 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
2/13/2006 |
Run |
Random Route |
Easy |
8.0 mi |
1:02:00 |
7:45 |
|
2/14/2006 |
Run |
Random Route |
Easy |
8.0 mi |
|
|
|
2/15/2006 |
Run |
Random Route |
Easy |
8.0 mi |
|
|
|
2/16/2006 |
Run |
Random Route |
Easy |
8.0 mi |
1:02:00 |
7:45 |
|
3/28/2006 |
Run |
Random Route |
Easy |
10.0 mi |
1:19:00 |
7:54 |
|
3/29/2006 |
Run |
Random Route |
Easy |
8.0 mi |
58:00 |
7:15 |
|
4/7/2006 |
Run |
Random Route |
Easy |
4.0 mi |
32:00 |
8:00 |
|
4/8/2006 |
Run |
Random Route |
Tempo |
10.0 mi |
1:20:00 |
8:00 |
|
4/11/2006 |
Run |
Random Route |
Easy |
9.0 mi |
|
|
|
4/12/2006 |
Run |
Random Route |
Easy |
7.5 mi |
1:00:00 |
8:00 |
|
4/13/2006 |
Run |
Random Route |
Easy |
5.0 mi |
40:00 |
8:00 |
|
4/14/2006 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
4/15/2006 |
Run |
Random Route |
Warmup/Cool Down |
6.9 mi |
|
|
|
4/17/2006 |
Run |
Random Route |
Easy |
8.0 mi |
1:06:00 |
8:15 |
|
4/18/2006 |
Run |
Random Route |
Easy |
8.0 mi |
1:04:00 |
8:00 |
|
4/19/2006 |
Run |
Random Route |
Easy |
6.0 mi |
|
|
|
4/20/2006 |
Run |
Random Route |
Easy |
8.0 mi |
|
|
|
4/22/2006 |
Run |
Random Route |
Easy |
8.5 mi |
|
|
|
4/24/2006 |
Run |
Random Route |
Easy |
8.0 mi |
|
|
|
4/25/2006 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
4/27/2006 |
Run |
Random Route |
Easy |
12.0 mi |
|
|
|
4/28/2006 |
Run |
Random Route |
Easy |
8.0 mi |
1:05:00 |
8:08 |
|
4/29/2006 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
4/30/2006 |
Run |
Random Route |
Easy |
11.0 mi |
1:19:10 |
7:12 |
|
5/1/2006 |
Run |
Random Route |
Easy |
6.0 mi |
48:00 |
8:00 |
|
5/2/2006 |
Run |
Random Route |
Easy |
8.0 mi |
|
|
|
5/3/2006 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
5/4/2006 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
5/6/2006 |
Run |
Random Route |
Easy |
2.5 mi |
|
|
|
5/6/2006 |
Run |
Random Route |
Easy |
2.3 mi |
|
|
|
5/8/2006 |
Run |
Random Route |
Easy |
5.3 mi |
|
|
|
5/9/2006 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
5/11/2006 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
5/13/2006 |
Run |
Random Route |
Easy |
2.0 mi |
|
|
|
5/13/2006 |
Run |
Random Route |
Easy |
3.2 mi |
|
|
|
5/22/2006 |
Run |
Random Route |
Easy |
3.8 mi |
30:51 |
8:13 |
|
5/23/2006 |
Run |
Random Route |
Easy |
5.0 mi |
42:01 |
8:24 |
|
5/24/2006 |
Run |
Random Route |
Easy |
3.8 mi |
31:01 |
8:15 |
|
5/25/2006 |
Run |
Random Route |
Easy |
5.0 mi |
40:00 |
8:00 |
|
5/26/2006 |
Run |
Random Route |
Easy |
3.8 mi |
30:29 |
8:08 |
|
5/27/2006 |
Run |
Random Route |
Easy |
9.4 mi |
1:13:40 |
7:52 |
|
5/29/2006 |
Run |
Random Route |
Easy |
5.3 mi |
43:35 |
8:15 |
|
5/30/2006 |
Run |
Random Route |
Easy |
6.4 mi |
50:34 |
7:56 |
|
5/31/2006 |
Run |
Random Route |
Easy |
5.1 mi |
40:37 |
7:55 |
|
6/1/2006 |
Run |
Random Route |
Easy |
9.1 mi |
1:14:21 |
8:12 |
|
6/2/2006 |
Run |
Random Route |
Easy |
4.4 mi |
37:10 |
8:23 |
|
6/3/2006 |
Run |
Random Route |
Easy |
8.3 mi |
1:06:16 |
7:58 |
|
6/5/2006 |
Run |
Random Route |
Easy |
5.9 mi |
50:07 |
8:27 |
|
6/6/2006 |
Run |
Random Route |
Easy |
9.4 mi |
1:16:27 |
8:07 |
|
6/7/2006 |
Run |
Random Route |
Easy |
5.2 mi |
45:38 |
8:43 |
|
6/8/2006 |
Run |
Random Route |
Easy |
11.2 mi |
1:25:07 |
7:39 |
|
6/9/2006 |
Run |
Random Route |
Easy |
4.8 mi |
39:18 |
8:15 |
|
6/11/2006 |
Run |
Random Route |
Easy |
2.0 mi |
16:14 |
8:00 |
|
6/11/2006 |
Run |
Random Route |
Easy |
3.2 mi |
26:24 |
8:14 |
|
6/12/2006 |
Run |
Random Route |
Easy |
4.3 mi |
35:00 |
8:15 |
|
6/13/2006 |
Run |
Random Route |
Easy |
4.2 mi |
32:37 |
7:52 |
|
6/14/2006 |
Run |
Random Route |
Easy |
8.6 mi |
1:06:19 |
7:41 |
|
6/15/2006 |
Run |
Random Route |
Easy |
6.3 mi |
51:01 |
8:03 |
|
6/16/2006 |
Run |
Random Route |
Easy |
5.2 mi |
40:18 |
7:46 |
|
6/17/2006 |
Run |
Random Route |
Easy |
3.0 mi |
25:00 |
8:20 |
|
6/17/2006 |
Run |
Random Route |
Easy |
2.0 mi |
17:00 |
8:30 |
|
6/18/2006 |
Run |
Random Route |
Easy |
9.3 mi |
1:13:01 |
7:53 |
|
6/20/2006 |
Run |
Random Route |
Easy |
6.4 mi |
50:11 |
7:55 |
|
6/21/2006 |
Run |
Random Route |
Easy |
8.5 mi |
1:05:01 |
7:39 |
|
6/22/2006 |
Run |
Random Route |
Easy |
7.0 mi |
55:00 |
7:52 |
|
6/23/2006 |
Run |
Random Route |
Easy |
4.0 mi |
34:00 |
8:30 |
|
6/24/2006 |
Run |
Random Route |
Easy |
6.0 mi |
50:00 |
8:20 |
|
6/25/2006 |
Run |
Random Route |
Easy |
6.3 mi |
52:23 |
8:23 |
|
6/26/2006 |
Run |
Random Route |
Easy |
7.5 mi |
1:01:00 |
8:08 |
|
6/27/2006 |
Run |
Random Route |
Easy |
6.0 mi |
50:15 |
8:23 |
|
6/28/2006 |
Run |
Random Route |
Easy |
4.5 mi |
|
|
|
6/29/2006 |
Run |
Random Route |
Easy |
7.5 mi |
1:01:00 |
8:08 |
|
6/30/2006 |
Run |
Random Route |
Easy |
4.0 mi |
33:00 |
8:15 |
|
7/1/2006 |
Run |
Random Route |
Easy |
11.6 mi |
1:31:00 |
7:51 |
|
7/3/2006 |
Run |
Random Route |
Easy |
7.5 mi |
1:00:00 |
8:00 |
|
7/4/2006 |
Run |
Random Route |
Easy |
5.0 mi |
40:13 |
8:03 |
|
7/5/2006 |
Run |
Random Route |
Easy |
6.5 mi |
|
|
|
7/6/2006 |
Run |
Random Route |
Easy |
8.5 mi |
1:09:30 |
8:11 |
|
7/7/2006 |
Run |
Random Route |
Easy |
5.5 mi |
45:00 |
8:11 |
|
7/8/2006 |
Run |
Random Route |
Easy |
11.5 mi |
1:31:00 |
7:55 |
|
7/10/2006 |
Run |
Random Route |
Easy |
8.0 mi |
1:06:00 |
8:15 |
|
7/11/2006 |
Run |
Random Route |
Easy |
4.8 mi |
40:00 |
8:26 |
|
7/12/2006 |
Run |
Random Route |
Easy |
6.5 mi |
|
|
|
7/13/2006 |
Run |
Random Route |
Easy |
7.8 mi |
1:03:00 |
8:08 |
|
7/14/2006 |
Run |
Random Route |
Easy |
5.0 mi |
43:00 |
8:36 |
|
|