Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
11/14/2006 |
Run |
Random Route |
Easy |
6.0 mi |
|
|
|
11/15/2006 |
Run |
Random Route |
Easy |
2.0 mi |
|
|
|
12/1/2006 |
Run |
Random Route |
Easy |
9.0 mi |
|
|
|
1/10/2007 |
Run |
Random Route |
Easy |
11.5 mi |
|
|
|
1/2/2007 |
Run |
Blackwater Trail |
Easy |
4.0 mi |
30:00 |
7:30 |
|
1/12/2007 |
Run |
Random Route |
Easy |
4.0 mi |
31:18 |
7:50 |
|
12/3/2006 |
Run |
Random Route |
Easy |
4.0 mi |
31:21 |
7:51 |
|
11/5/2006 |
Run |
Random Route |
Easy |
5.0 mi |
40:00 |
8:00 |
|
1/3/2007 |
Run |
Blackwater Trail |
Easy |
6.0 mi |
42:55 |
7:10 |
|
11/7/2006 |
Run |
Random Route |
Easy |
6.0 mi |
43:00 |
7:10 |
|
12/26/2006 |
Run |
Random Route |
Easy |
6.0 mi |
43:00 |
7:10 |
|
12/22/2006 |
Run |
Random Route |
Easy |
6.0 mi |
43:12 |
7:12 |
|
11/17/2006 |
Run |
Random Route |
Easy |
6.0 mi |
44:16 |
7:23 |
|
11/12/2006 |
Run |
Random Route |
Easy |
6.0 mi |
45:00 |
7:30 |
|
11/28/2006 |
Run |
Random Route |
Easy |
6.0 mi |
45:00 |
7:30 |
|
1/5/2007 |
Run |
Random Route |
Easy |
6.0 mi |
45:13 |
7:33 |
|
11/19/2006 |
Run |
Random Route |
Easy |
6.0 mi |
45:50 |
7:39 |
|
11/9/2006 |
Run |
Random Route |
Easy |
6.0 mi |
46:00 |
7:40 |
|
1/8/2007 |
Run |
Random Route |
Easy |
6.0 mi |
47:48 |
7:58 |
|
11/8/2006 |
Run |
Random Route |
Easy |
7.0 mi |
50:09 |
7:10 |
|
1/19/2007 |
Run |
Random Route |
Easy |
8.0 mi |
58:00 |
7:15 |
|
11/20/2006 |
Run |
Random Route |
Easy |
8.0 mi |
58:44 |
7:21 |
|
11/30/2006 |
Run |
Random Route |
Easy |
8.0 mi |
59:40 |
7:28 |
|
12/6/2006 |
Run |
Random Route |
Easy |
8.0 mi |
59:53 |
7:30 |
|
1/21/2007 |
Run |
Random Route |
Easy |
8.0 mi |
1:00:00 |
7:30 |
|
1/15/2007 |
Run |
Random Route |
Easy |
8.0 mi |
1:01:00 |
7:38 |
|
1/7/2007 |
Run |
Random Route |
Easy |
8.0 mi |
1:01:12 |
7:39 |
|
1/16/2007 |
Run |
Random Route |
Easy |
8.0 mi |
1:01:16 |
7:40 |
|
12/7/2006 |
Run |
Random Route |
Easy |
8.0 mi |
1:03:00 |
7:53 |
|
1/11/2007 |
Run |
Random Route |
Easy |
8.0 mi |
1:03:00 |
7:53 |
|
12/4/2006 |
Run |
Random Route |
Easy |
8.5 mi |
1:04:18 |
7:34 |
|
11/13/2006 |
Run |
Random Route |
Easy |
8.5 mi |
1:04:23 |
7:35 |
|
11/27/2006 |
Run |
Random Route |
Easy |
8.0 mi |
1:08:00 |
8:30 |
|
1/18/2007 |
Run |
Random Route |
Easy |
9.0 mi |
1:09:26 |
7:43 |
|
12/5/2006 |
Run |
Random Route |
Easy |
9.5 mi |
1:12:00 |
7:35 |
|
1/4/2007 |
Run |
Random Route |
Easy |
11.0 mi |
1:23:00 |
7:33 |
|
11/11/2006 |
Run |
Random Route |
Easy |
11.0 mi |
1:25:00 |
7:44 |
|
11/18/2006 |
Run |
Random Route |
Easy |
11.0 mi |
1:30:00 |
8:11 |
|
1/13/2007 |
Run |
Random Route |
Easy |
12.5 mi |
1:31:00 |
7:17 |
|
12/2/2006 |
Run |
Random Route |
Easy |
12.5 mi |
1:40:00 |
8:00 |
|
1/20/2007 |
Run |
Random Route |
Easy |
14.0 mi |
1:45:14 |
7:31 |
|
|