| Date |
Activity |
Course |
Type |
Distance ▼ |
Duration |
Pace |
|
| 7/4/2007 |
Run |
Random Route |
Easy |
9.0 mi |
|
|
 |
| 5/7/2007 |
Run |
Random Route |
Easy |
9.0 mi |
1:05:00 |
7:14 |
|
| 5/6/2007 |
Run |
Random Route |
Easy |
9.0 mi |
1:05:00 |
7:14 |
|
| 3/21/2007 |
Run |
Random Route |
Easy |
9.0 mi |
1:06:00 |
7:20 |
|
| 3/6/2007 |
Run |
Random Route |
Easy |
9.0 mi |
1:07:00 |
7:27 |
|
| 2/19/2007 |
Run |
Random Route |
Easy |
9.0 mi |
1:06:30 |
7:24 |
|
| 1/24/2007 |
Run |
Random Route |
Easy |
9.0 mi |
1:08:00 |
7:34 |
|
| 1/18/2007 |
Run |
Random Route |
Easy |
9.0 mi |
1:09:26 |
7:43 |
|
| 12/1/2006 |
Run |
Random Route |
Easy |
9.0 mi |
|
|
|
| 10/4/2006 |
Run |
Random Route |
Easy |
9.0 mi |
1:10:00 |
7:47 |
|
| 9/26/2006 |
Run |
Random Route |
Interval |
9.0 mi |
|
|
|
| 9/20/2006 |
Run |
Random Route |
Easy |
9.0 mi |
1:10:00 |
7:47 |
|
| 4/11/2006 |
Run |
Random Route |
Easy |
9.0 mi |
|
|
|
| 11/30/2005 |
Run |
Random Route |
Tempo |
9.0 mi |
1:08:00 |
7:34 |
|
| 4/11/2009 |
Run |
Random Route |
Easy |
9.0 mi |
1:09:00 |
7:40 |
|
| 6/14/2006 |
Run |
Random Route |
Easy |
8.6 mi |
1:06:19 |
7:41 |
|
| 8/14/2007 |
Run |
Random Route |
Easy |
8.6 mi |
1:02:00 |
7:13 |
|
| 2/8/2009 |
Run |
Random Route |
Easy |
8.5 mi |
1:10:33 |
8:18 |
|
| 3/28/2008 |
Run |
Random Route |
Easy |
8.5 mi |
1:05:00 |
7:39 |
|
| 10/29/2007 |
Run |
Random Route |
Easy |
8.5 mi |
1:09:00 |
8:08 |
|
| 10/22/2007 |
Run |
Random Route |
Easy |
8.5 mi |
1:10:00 |
8:15 |
|
| 10/17/2007 |
Run |
Random Route |
Easy |
8.5 mi |
|
|
|
| 10/15/2007 |
Run |
Random Route |
Easy |
8.5 mi |
|
|
|
| 10/10/2007 |
Run |
Random Route |
Easy |
8.5 mi |
1:13:00 |
8:36 |
|
| 10/8/2007 |
Run |
Random Route |
Easy |
8.5 mi |
1:08:00 |
8:00 |
|
| 10/7/2007 |
Run |
Random Route |
Easy |
8.5 mi |
1:08:00 |
8:00 |
|
| 10/4/2007 |
Run |
Random Route |
Easy |
8.5 mi |
|
|
|
| 9/29/2007 |
Run |
Random Route |
Easy |
8.5 mi |
|
|
|
| 9/11/2007 |
Run |
Random Route |
Easy |
8.5 mi |
1:08:00 |
8:00 |
|
| 7/31/2007 |
Run |
Random Route |
Easy |
8.5 mi |
1:01:17 |
7:13 |
|
| 3/5/2007 |
Run |
Random Route |
Easy |
8.5 mi |
1:02:30 |
7:22 |
|
| 12/4/2006 |
Run |
Random Route |
Easy |
8.5 mi |
1:04:18 |
7:34 |
|
| 11/13/2006 |
Run |
Random Route |
Easy |
8.5 mi |
1:04:23 |
7:35 |
|
| 8/12/2006 |
Run |
Random Route |
Easy |
8.5 mi |
1:10:00 |
8:15 |
|
| 8/10/2006 |
Run |
Random Route |
Easy |
8.5 mi |
1:10:00 |
8:15 |
|
| 8/9/2006 |
Run |
Random Route |
Easy |
8.5 mi |
1:10:00 |
8:15 |
|
| 8/7/2006 |
Run |
Random Route |
Easy |
8.5 mi |
1:06:00 |
7:46 |
|
| 7/6/2006 |
Run |
Random Route |
Easy |
8.5 mi |
1:09:30 |
8:11 |
|
| 6/21/2006 |
Run |
Random Route |
Easy |
8.5 mi |
1:05:01 |
7:39 |
|
| 4/22/2006 |
Run |
Random Route |
Easy |
8.5 mi |
|
|
|
| 6/3/2006 |
Run |
Random Route |
Easy |
8.3 mi |
1:06:16 |
7:58 |
|
| 6/16/2008 |
Run |
Random Route |
Easy |
8.3 mi |
1:11:08 |
8:38 |
|
| 7/30/2007 |
Run |
Random Route |
Easy |
8.3 mi |
1:00:00 |
7:17 |
|
| 2/27/2007 |
Run |
Random Route |
Easy |
8.3 mi |
1:02:30 |
7:35 |
|
| 10/3/2006 |
Run |
Random Route |
Easy |
8.3 mi |
1:05:00 |
7:53 |
|
| 9/11/2006 |
Run |
Random Route |
Easy |
8.3 mi |
1:05:00 |
7:53 |
|
| 8/6/2007 |
Run |
Random Route |
Easy |
8.1 mi |
1:00:00 |
7:28 |
|
| 4/3/2009 |
Run |
Random Route |
Easy |
8.0 mi |
1:03:38 |
7:58 |
|
| 4/2/2009 |
Run |
Random Route |
Easy |
8.0 mi |
1:01:00 |
7:38 |
|
| 4/1/2009 |
Run |
Random Route |
Easy + Strides |
8.0 mi |
57:44 |
7:13 |
|
| 3/30/2009 |
Run |
Random Route |
Easy |
8.0 mi |
1:03:00 |
7:53 |
|
| 8/7/2008 |
Run |
Random Route |
Easy |
8.0 mi |
1:02:30 |
7:49 |
|
| 8/5/2008 |
Run |
Random Route |
Easy |
8.0 mi |
1:01:30 |
7:42 |
|
| 8/4/2008 |
Run |
Random Route |
Easy |
8.0 mi |
59:30 |
7:27 |
|
| 7/28/2008 |
Run |
Random Route |
Easy |
8.0 mi |
1:02:00 |
7:45 |
|
| 7/24/2008 |
Run |
Random Route |
Easy |
8.0 mi |
1:03 |
0:08 |
|
| 7/23/2008 |
Run |
Random Route |
Easy |
8.0 mi |
1:01:00 |
7:38 |
|
| 7/21/2008 |
Run |
Random Route |
Easy |
8.0 mi |
1:01:00 |
7:38 |
|
| 7/5/2008 |
Run |
Random Route |
Easy |
8.0 mi |
1:04:00 |
8:00 |
|
| 7/1/2008 |
Run |
Random Route |
Easy |
8.0 mi |
1:06:02 |
8:16 |
|
| 6/30/2008 |
Run |
Random Route |
Easy |
8.0 mi |
1:04:00 |
8:00 |
|
| 6/27/2008 |
Run |
Random Route |
Easy |
8.0 mi |
1:04:27 |
8:04 |
|
| 6/6/2008 |
Run |
Random Route |
Easy |
8.0 mi |
1:06:16 |
8:17 |
|
| 1/1/2008 |
Run |
Random Route |
Easy |
8.0 mi |
1:05:42 |
8:13 |
|
| 11/6/2007 |
Run |
Random Route |
Easy |
8.0 mi |
1:04:00 |
8:00 |
|
| 11/5/2007 |
Run |
Random Route |
Easy |
8.0 mi |
1:04:00 |
8:00 |
|
| 10/21/2007 |
Run |
Random Route |
Easy |
8.0 mi |
1:02:00 |
7:45 |
|
| 10/5/2007 |
Run |
Random Route |
Easy |
8.0 mi |
|
|
|
| 8/13/2007 |
Run |
Random Route |
Easy |
8.0 mi |
1:00:00 |
7:30 |
|
| 8/5/2007 |
Run |
Random Route |
Easy |
8.0 mi |
1:01:00 |
7:38 |
|
| 7/25/2007 |
Run |
Random Route |
Easy |
8.0 mi |
1:07:00 |
8:23 |
|
| 7/24/2007 |
Run |
Random Route |
Easy |
8.0 mi |
1:07:00 |
8:23 |
|
| 7/23/2007 |
Run |
Random Route |
Easy |
8.0 mi |
1:07:00 |
8:23 |
|
| 7/17/2007 |
Run |
Random Route |
Easy |
8.0 mi |
1:05:40 |
8:13 |
|
| 7/16/2007 |
Run |
Random Route |
Easy |
8.0 mi |
1:06:56 |
8:22 |
|
| 7/15/2007 |
Run |
Random Route |
Easy |
8.0 mi |
59:00 |
7:23 |
|
| 6/27/2007 |
Run |
Random Route |
Easy |
8.0 mi |
1:05:00 |
8:08 |
|
| 6/25/2007 |
Run |
Random Route |
Easy |
8.0 mi |
1:05:00 |
8:08 |
|
| 6/9/2007 |
Run |
Random Route |
Easy |
8.0 mi |
1:04:00 |
8:00 |
|
| 5/8/2007 |
Run |
Random Route |
Easy |
8.0 mi |
59:50 |
7:29 |
|
| 4/29/2007 |
Run |
Random Route |
Easy |
8.0 mi |
|
|
|
| 4/11/2007 |
Run |
Random Route |
Easy |
8.0 mi |
1:01:39 |
7:43 |
|
| 4/5/2007 |
Run |
Random Route |
Easy |
8.0 mi |
1:00:00 |
7:30 |
|
| 4/3/2007 |
Run |
Random Route |
Easy |
8.0 mi |
1:00:00 |
7:30 |
|
| 4/2/2007 |
Run |
Random Route |
Easy |
8.0 mi |
1:00:00 |
7:30 |
|
| 4/1/2007 |
Run |
Random Route |
Easy |
8.0 mi |
1:00:00 |
7:30 |
|
| 3/22/2007 |
Run |
Random Route |
Easy |
8.0 mi |
1:01:00 |
7:38 |
|
| 3/20/2007 |
Run |
Random Route |
Easy |
8.0 mi |
1:00:00 |
7:30 |
|
| 3/13/2007 |
Run |
Random Route |
Easy |
8.0 mi |
1:00:00 |
7:30 |
|
| 3/12/2007 |
Run |
Random Route |
Easy |
8.0 mi |
59:16 |
7:25 |
|
| 3/11/2007 |
Run |
Random Route |
Easy |
8.0 mi |
|
|
|
| 2/28/2007 |
Run |
Random Route |
Easy |
8.0 mi |
|
|
|
| 2/21/2007 |
Run |
Random Route |
Easy |
8.0 mi |
59:00 |
7:23 |
|
| 2/15/2007 |
Run |
Random Route |
Easy |
8.0 mi |
1:00:38 |
7:35 |
|
| 2/14/2007 |
Run |
Random Route |
Easy |
8.0 mi |
1:01:08 |
7:39 |
|
| 1/29/2007 |
Run |
Random Route |
Easy |
8.0 mi |
59:55 |
7:30 |
|
| 1/28/2007 |
Run |
Random Route |
Easy |
8.0 mi |
1:01:54 |
7:45 |
|
| 1/22/2007 |
Run |
Random Route |
Easy |
8.0 mi |
1:00:47 |
7:36 |
|
| 1/21/2007 |
Run |
Random Route |
Easy |
8.0 mi |
1:00:00 |
7:30 |
|
| 1/19/2007 |
Run |
Random Route |
Easy |
8.0 mi |
58:00 |
7:15 |
|
|