| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/17/2009 |
Run |
Harding Academy Track |
Interval |
13.7 mi |
1:39:02 |
7:14 |
 |
| 10/13/2009 |
Run |
Harding Academy Track |
Interval |
13.1 mi |
1:42:54 |
7:53 |
|
| 10/6/2009 |
Run |
Harding Academy Track |
Warmup/Cool Down |
2.0 mi |
17:57 |
8:57 |
|
| 10/6/2009 |
Run |
Harding Academy Track |
Interval |
8.3 mi |
58:51 |
7:06 |
|
| 9/22/2009 |
Run |
Harding Academy Track |
Interval |
8.2 mi |
1:05:08 |
7:56 |
|
| 9/14/2009 |
Run |
Harding Academy Track |
Interval |
10.2 mi |
1:15:25 |
7:26 |
|
| 6/20/2009 |
Run |
Harding Academy Track |
Interval |
3.6 mi |
23:48 |
6:37 |
|
| 5/24/2009 |
Run |
Harding Academy Track |
Interval |
3.6 mi |
25:37 |
7:10 |
|
| 5/12/2009 |
Run |
Harding Academy Track |
Interval |
2600.0 m |
8:59 |
5:34 |
|
|