| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/11/2009 |
Run |
Belmont Blvd |
Easy |
7.3 mi |
1:02:00 |
8:34 |
 |
| 3/10/2009 |
Run |
Belmont Blvd |
Easy |
8.8 mi |
1:07:00 |
7:40 |
|
| 3/9/2009 |
Run |
Belmont Blvd |
Easy |
8.0 mi |
1:04:00 |
8:00 |
|
| 1/19/2009 |
Run |
Belmont Blvd |
Easy |
9.0 mi |
1:09:18 |
7:42 |
|
| 1/12/2009 |
Run |
Belmont Blvd |
Easy |
9.0 mi |
1:14:06 |
8:14 |
|
| 5/17/2008 |
Run |
Belmont Blvd |
Easy |
6.0 mi |
44:00 |
7:20 |
|
| 5/3/2008 |
Run |
Belmont Blvd |
Warmup/Cool Down |
3.0 mi |
22:27 |
7:29 |
|
| 4/10/2008 |
Run |
Belmont Blvd |
Easy |
6.0 mi |
46:01 |
7:41 |
|
| 4/8/2008 |
Run |
Belmont Blvd |
Easy |
8.0 mi |
57:20 |
7:10 |
|
| 4/7/2008 |
Run |
Belmont Blvd |
Easy |
8.0 mi |
1:00:30 |
7:34 |
|
| 4/4/2008 |
Run |
Belmont Blvd |
Easy |
8.0 mi |
58:16 |
7:17 |
|
| 4/3/2008 |
Run |
Belmont Blvd |
Easy |
4.0 mi |
30:05 |
7:32 |
|
| 4/3/2008 |
Run |
Belmont Blvd |
Easy |
9.0 mi |
1:06:00 |
7:20 |
|
| 4/1/2008 |
Run |
Belmont Blvd |
Easy |
9.0 mi |
1:08:30 |
7:37 |
|
| 3/31/2008 |
Run |
Belmont Blvd |
Easy |
9.0 mi |
1:09:18 |
7:42 |
|
| 3/27/2008 |
Run |
Belmont Blvd |
Easy |
8.0 mi |
1:01:00 |
7:38 |
|
| 3/26/2008 |
Run |
Belmont Blvd |
Easy |
6.0 mi |
50:15 |
8:23 |
|
| 3/25/2008 |
Run |
Belmont Blvd |
Easy |
11.0 mi |
1:28:00 |
8:00 |
|
| 3/24/2008 |
Run |
Belmont Blvd |
Easy |
4.5 mi |
36:00 |
8:00 |
|
| 3/24/2008 |
Run |
Belmont Blvd |
Easy |
9.0 mi |
1:10:30 |
7:50 |
|
| 3/20/2008 |
Run |
Belmont Blvd |
Fartlek |
10.5 mi |
1:18:00 |
7:26 |
|
| 3/18/2008 |
Run |
Belmont Blvd |
Fartlek |
9.0 mi |
1:05:45 |
7:19 |
|
| 3/17/2008 |
Run |
Belmont Blvd |
Easy |
8.0 mi |
1:02:22 |
7:48 |
|
| 3/14/2008 |
Run |
Belmont Blvd |
Easy |
6.0 mi |
47:00 |
7:50 |
|
| 3/11/2008 |
Run |
Belmont Blvd |
Easy |
6.0 mi |
50:00 |
8:20 |
|
| 3/7/2008 |
Run |
Belmont Blvd |
Easy |
6.0 mi |
49:00 |
8:10 |
|
| 3/6/2008 |
Run |
Belmont Blvd |
Easy |
6.0 mi |
49:00 |
8:10 |
|
| 3/4/2008 |
Run |
Belmont Blvd |
Easy |
4.0 mi |
34:00 |
8:30 |
|
| 3/2/2008 |
Run |
Belmont Blvd |
Easy |
8.5 mi |
1:10:00 |
8:15 |
|
| 2/29/2008 |
Run |
Belmont Blvd |
Easy |
4.0 mi |
31:39 |
7:55 |
|
| 2/28/2008 |
Run |
Belmont Blvd |
Easy |
5.0 mi |
40:15 |
8:03 |
|
| 2/25/2008 |
Run |
Belmont Blvd |
Easy |
9.0 mi |
1:10:06 |
7:48 |
|
| 2/22/2008 |
Run |
Belmont Blvd |
Easy |
5.0 mi |
37:14 |
7:27 |
|
| 2/21/2008 |
Run |
Belmont Blvd |
Fartlek |
9.0 mi |
1:07:11 |
7:28 |
|
| 2/19/2008 |
Run |
Belmont Blvd |
Easy |
8.0 mi |
1:04:51 |
8:07 |
|
| 2/18/2008 |
Run |
Belmont Blvd |
Easy |
6.0 mi |
48:27 |
8:05 |
|
| 2/15/2008 |
Run |
Belmont Blvd |
Easy |
4.0 mi |
31:05 |
7:47 |
|
| 2/14/2008 |
Run |
Belmont Blvd |
Fartlek |
9.0 mi |
1:08:19 |
7:36 |
|
| 2/11/2008 |
Run |
Belmont Blvd |
Easy |
8.0 mi |
1:02:50 |
7:52 |
|
| 2/8/2008 |
Run |
Belmont Blvd |
Easy |
4.0 mi |
32:46 |
8:12 |
|
| 2/4/2008 |
Run |
Belmont Blvd |
Easy |
6.0 mi |
48:31 |
8:06 |
|
| 2/2/2008 |
Run |
Belmont Blvd |
Warmup/Cool Down |
3.0 mi |
24:00 |
8:00 |
|
| 2/1/2008 |
Run |
Belmont Blvd |
Easy |
3.0 mi |
24:13 |
8:05 |
|
| 1/31/2008 |
Run |
Belmont Blvd |
Easy |
6.0 mi |
45:50 |
7:39 |
|
| 1/28/2008 |
Run |
Belmont Blvd |
Easy |
8.0 mi |
1:01:26 |
7:41 |
|
| 1/25/2008 |
Run |
Belmont Blvd |
Easy |
6.0 mi |
46:40 |
7:47 |
|
| 1/18/2008 |
Run |
Belmont Blvd |
Easy |
6.0 mi |
44:47 |
7:28 |
|
| 1/17/2008 |
Run |
Belmont Blvd |
Fartlek |
11.0 mi |
1:22:28 |
7:30 |
|
| 1/14/2008 |
Run |
Belmont Blvd |
Easy |
10.0 mi |
1:15:55 |
7:36 |
|
| 1/12/2008 |
Run |
Belmont Blvd |
Easy |
15.0 mi |
2:12:00 |
8:48 |
|
| 1/11/2008 |
Run |
Belmont Blvd |
Easy |
6.0 mi |
47:28 |
7:55 |
|
| 1/8/2008 |
Run |
Belmont Blvd |
Fartlek |
8.5 mi |
1:07:25 |
7:56 |
|
| 1/7/2008 |
Run |
Belmont Blvd |
Easy |
8.0 mi |
1:05:00 |
8:08 |
|
| 1/4/2008 |
Run |
Belmont Blvd |
Easy |
7.0 mi |
52:26 |
7:30 |
|
| 1/3/2008 |
Run |
Belmont Blvd |
Easy |
6.0 mi |
46:46 |
7:48 |
|
| 12/27/2007 |
Run |
Belmont Blvd |
Easy |
8.0 mi |
1:04:15 |
8:02 |
|
| 12/17/2007 |
Run |
Belmont Blvd |
Easy |
8.0 mi |
1:02:00 |
7:45 |
|
| 12/14/2007 |
Run |
Belmont Blvd |
Easy |
8.0 mi |
1:03:00 |
7:53 |
|
| 12/13/2007 |
Run |
Belmont Blvd |
Fartlek |
9.0 mi |
1:10:00 |
7:47 |
|
| 12/10/2007 |
Run |
Belmont Blvd |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 12/7/2007 |
Run |
Belmont Blvd |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 12/4/2007 |
Run |
Belmont Blvd |
Easy |
8.0 mi |
1:03:40 |
7:58 |
|
| 12/3/2007 |
Run |
Belmont Blvd |
Easy |
9.0 mi |
1:11:00 |
7:54 |
|
| 11/30/2007 |
Run |
Belmont Blvd |
Easy |
4.0 mi |
31:00 |
7:45 |
|
| 11/29/2007 |
Run |
Belmont Blvd |
Easy |
6.0 mi |
46:18 |
7:43 |
|
| 11/26/2007 |
Run |
Belmont Blvd |
Easy |
8.0 mi |
1:02:00 |
7:45 |
|
| 11/23/2007 |
Run |
Belmont Blvd |
Easy |
5.0 mi |
38:00 |
7:36 |
|
| 11/20/2007 |
Run |
Belmont Blvd |
Easy |
8.2 mi |
1:06:00 |
8:03 |
|
| 11/19/2007 |
Run |
Belmont Blvd |
Easy |
8.2 mi |
1:05:00 |
7:56 |
|
| 11/16/2007 |
Run |
Belmont Blvd |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 11/13/2007 |
Run |
Belmont Blvd |
Easy |
8.2 mi |
1:06:00 |
8:03 |
|
| 4/16/2007 |
Run |
Belmont Blvd |
Easy |
7.0 mi |
52:07 |
7:27 |
|
| 4/9/2007 |
Run |
Belmont Blvd |
Easy |
6.0 mi |
43:57 |
7:20 |
|
| 2/22/2007 |
Run |
Belmont Blvd |
Easy |
8.0 mi |
1:00:47 |
7:36 |
|
| 2/12/2007 |
Run |
Belmont Blvd |
Easy |
9.8 mi |
1:12:25 |
7:26 |
|
| 2/11/2007 |
Run |
Belmont Blvd |
Easy |
9.5 mi |
1:15:00 |
7:54 |
|
| 2/9/2007 |
Run |
Belmont Blvd |
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 2/8/2007 |
Run |
Belmont Blvd |
Easy |
6.0 mi |
46:42 |
7:47 |
|
| 2/7/2007 |
Run |
Belmont Blvd |
Fartlek |
8.1 mi |
1:02:00 |
7:40 |
|
| 2/5/2007 |
Run |
Belmont Blvd |
Easy |
8.1 mi |
1:05:22 |
8:05 |
|
| 2/1/2007 |
Run |
Belmont Blvd |
Fartlek |
10.0 mi |
1:17:00 |
7:42 |
|
| 4/16/2006 |
Run |
Belmont Blvd |
Easy |
8.0 mi |
1:05:00 |
8:08 |
|
| 4/10/2006 |
Run |
Belmont Blvd |
Easy |
8.0 mi |
1:04:00 |
8:00 |
|
| 4/6/2006 |
Run |
Belmont Blvd |
Easy |
8.0 mi |
1:04:00 |
8:00 |
|
| 4/4/2006 |
Run |
Belmont Blvd |
Easy |
7.0 mi |
54:00 |
7:43 |
|
| 4/3/2006 |
Run |
Belmont Blvd |
Easy |
8.0 mi |
1:04:00 |
8:00 |
|
| 4/1/2006 |
Run |
Belmont Blvd |
Long |
18.0 mi |
2:20:00 |
7:47 |
|
| 3/30/2006 |
Run |
Belmont Blvd |
Easy |
9.0 mi |
1:08:00 |
7:34 |
|
| 3/27/2006 |
Run |
Belmont Blvd |
Easy |
7.0 mi |
56:00 |
8:00 |
|
| 3/23/2006 |
Run |
Belmont Blvd |
Easy |
8.5 mi |
1:09:00 |
8:08 |
|
| 3/22/2006 |
Run |
Belmont Blvd |
Easy |
6.0 mi |
49:00 |
8:10 |
|
| 3/21/2006 |
Run |
Belmont Blvd |
Easy |
8.0 mi |
1:08:00 |
8:30 |
|
| 3/20/2006 |
Run |
Belmont Blvd |
Easy |
5.0 mi |
43:00 |
8:36 |
|
| 2/20/2006 |
Run |
Belmont Blvd |
Easy |
8.0 mi |
1:01:00 |
7:38 |
|
| 2/6/2006 |
Run |
Belmont Blvd |
Easy |
6.0 mi |
48:57 |
8:10 |
|
| 2/1/2006 |
Run |
Belmont Blvd |
Easy |
5.0 mi |
43:00 |
8:36 |
|
| 1/30/2006 |
Run |
Belmont Blvd |
Easy |
7.0 mi |
54:33 |
7:48 |
|
| 1/25/2006 |
Run |
Belmont Blvd |
Easy |
6.0 mi |
47:34 |
7:56 |
|
| 1/20/2006 |
Run |
Belmont Blvd |
Easy |
4.0 mi |
32:30:00 |
8:07:30 |
|
| 1/18/2006 |
Run |
Belmont Blvd |
Hill |
10.1 mi |
1:16:14 |
7:32 |
|
|