Workouts

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Date ▲ Activity Course Type Distance Duration Pace   11/30/2005 Run Random Route Tempo 9.0 mi 1:08:00 7:34 12/28/2005 Run Random Route Easy 5.0 mi 38:00 7:36 12/29/2005 Run Random Route Easy 4.0 mi 36:00 9:00 12/30/2005 Run Random Route Easy 6.0 mi 52:00 8:40 12/31/2005 Run Random Route Long 15.9 mi 2:00:00 7:33 1/5/2006 Run Random Route Easy 8.0 mi 1:01:17 7:40 1/19/2006 Run Random Route Easy 6.0 mi 47:00 7:50 1/23/2006 Run Random Route Easy 7.0 mi 54:00 7:43 1/24/2006 Run Random Route Hill 10.5 mi 1:19:00 7:32 2/7/2006 Run Random Route Tempo 8.0 mi     2/8/2006 Run Random Route Easy 8.0 mi     2/9/2006 Run Random Route Easy 8.0 mi     2/10/2006 Run Random Route Easy 2.0 mi     2/11/2006 Run Random Route Warmup/Cool Down 4.9 mi     2/12/2006 Run Random Route Easy 5.0 mi     2/13/2006 Run Random Route Easy 8.0 mi 1:02:00 7:45 2/14/2006 Run Random Route Easy 8.0 mi     2/15/2006 Run Random Route Easy 8.0 mi     2/16/2006 Run Random Route Easy 8.0 mi 1:02:00 7:45 3/28/2006 Run Random Route Easy 10.0 mi 1:19:00 7:54 3/29/2006 Run Random Route Easy 8.0 mi 58:00 7:15 4/7/2006 Run Random Route Easy 4.0 mi 32:00 8:00 4/8/2006 Run Random Route Tempo 10.0 mi 1:20:00 8:00 4/11/2006 Run Random Route Easy 9.0 mi     4/12/2006 Run Random Route Easy 7.5 mi 1:00:00 8:00 4/13/2006 Run Random Route Easy 5.0 mi 40:00 8:00 4/14/2006 Run Random Route Easy 4.0 mi     4/15/2006 Run Random Route Warmup/Cool Down 6.9 mi     4/17/2006 Run Random Route Easy 8.0 mi 1:06:00 8:15 4/18/2006 Run Random Route Easy 8.0 mi 1:04:00 8:00 4/19/2006 Run Random Route Easy 6.0 mi     4/20/2006 Run Random Route Easy 8.0 mi     4/22/2006 Run Random Route Easy 8.5 mi     4/24/2006 Run Random Route Easy 8.0 mi     4/25/2006 Run Random Route Easy 5.0 mi     4/27/2006 Run Random Route Easy 12.0 mi     4/28/2006 Run Random Route Easy 8.0 mi 1:05:00 8:08 4/29/2006 Run Random Route Easy 4.0 mi     4/30/2006 Run Random Route Easy 11.0 mi 1:19:10 7:12 5/1/2006 Run Random Route Easy 6.0 mi 48:00 8:00 5/2/2006 Run Random Route Easy 8.0 mi     5/3/2006 Run Random Route Easy 5.0 mi     5/4/2006 Run Random Route Easy 4.0 mi     5/6/2006 Run Random Route Easy 2.3 mi     5/6/2006 Run Random Route Easy 2.5 mi     5/8/2006 Run Random Route Easy 5.3 mi     5/9/2006 Run Random Route Easy 5.0 mi     5/11/2006 Run Random Route Easy 4.0 mi     5/13/2006 Run Random Route Easy 2.0 mi     5/13/2006 Run Random Route Easy 3.2 mi     5/22/2006 Run Random Route Easy 3.8 mi 30:51 8:13 5/23/2006 Run Random Route Easy 5.0 mi 42:01 8:24 5/24/2006 Run Random Route Easy 3.8 mi 31:01 8:15 5/25/2006 Run Random Route Easy 5.0 mi 40:00 8:00 5/26/2006 Run Random Route Easy 3.8 mi 30:29 8:08 5/27/2006 Run Random Route Easy 9.4 mi 1:13:40 7:52 5/29/2006 Run Random Route Easy 5.3 mi 43:35 8:15 5/30/2006 Run Random Route Easy 6.4 mi 50:34 7:56 5/31/2006 Run Random Route Easy 5.1 mi 40:37 7:55 6/1/2006 Run Random Route Easy 9.1 mi 1:14:21 8:12 6/2/2006 Run Random Route Easy 4.4 mi 37:10 8:23 6/3/2006 Run Random Route Easy 8.3 mi 1:06:16 7:58 6/5/2006 Run Random Route Easy 5.9 mi 50:07 8:27 6/6/2006 Run Random Route Easy 9.4 mi 1:16:27 8:07 6/7/2006 Run Random Route Easy 5.2 mi 45:38 8:43 6/8/2006 Run Random Route Easy 11.2 mi 1:25:07 7:39 6/9/2006 Run Random Route Easy 4.8 mi 39:18 8:15 6/11/2006 Run Random Route Easy 2.0 mi 16:14 8:00 6/11/2006 Run Random Route Easy 3.2 mi 26:24 8:14 6/12/2006 Run Random Route Easy 4.3 mi 35:00 8:15 6/13/2006 Run Random Route Easy 4.2 mi 32:37 7:52 6/14/2006 Run Random Route Easy 8.6 mi 1:06:19 7:41 6/15/2006 Run Random Route Easy 6.3 mi 51:01 8:03 6/16/2006 Run Random Route Easy 5.2 mi 40:18 7:46 6/17/2006 Run Random Route Easy 2.0 mi 17:00 8:30 6/17/2006 Run Random Route Easy 3.0 mi 25:00 8:20 6/18/2006 Run Random Route Easy 9.3 mi 1:13:01 7:53 6/20/2006 Run Random Route Easy 6.4 mi 50:11 7:55 6/21/2006 Run Random Route Easy 8.5 mi 1:05:01 7:39 6/22/2006 Run Random Route Easy 7.0 mi 55:00 7:52 6/23/2006 Run Random Route Easy 4.0 mi 34:00 8:30 6/24/2006 Run Random Route Easy 6.0 mi 50:00 8:20 6/25/2006 Run Random Route Easy 6.3 mi 52:23 8:23 6/26/2006 Run Random Route Easy 7.5 mi 1:01:00 8:08 6/27/2006 Run Random Route Easy 6.0 mi 50:15 8:23 6/28/2006 Run Random Route Easy 4.5 mi     6/29/2006 Run Random Route Easy 7.5 mi 1:01:00 8:08 6/30/2006 Run Random Route Easy 4.0 mi 33:00 8:15 7/1/2006 Run Random Route Easy 11.6 mi 1:31:00 7:51 7/3/2006 Run Random Route Easy 7.5 mi 1:00:00 8:00 7/4/2006 Run Random Route Easy 5.0 mi 40:13 8:03 7/5/2006 Run Random Route Easy 6.5 mi     7/6/2006 Run Random Route Easy 8.5 mi 1:09:30 8:11 7/7/2006 Run Random Route Easy 5.5 mi 45:00 8:11 7/8/2006 Run Random Route Easy 11.5 mi 1:31:00 7:55 7/10/2006 Run Random Route Easy 8.0 mi 1:06:00 8:15 7/11/2006 Run Random Route Easy 4.8 mi 40:00 8:26 7/12/2006 Run Random Route Easy 6.5 mi     7/13/2006 Run Random Route Easy 7.8 mi 1:03:00 8:08 7/14/2006 Run Random Route Easy 5.0 mi 43:00 8:36