Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
10/25/2006 |
Run |
Random Route |
Easy |
|
|
|
|
10/27/2006 |
Run |
Random Route |
Easy |
|
|
|
|
11/6/2006 |
Run |
Random Route |
Easy |
|
|
|
|
10/22/2006 |
Run |
Random Route |
Easy |
0.8 mi |
6:00 |
8:00 |
|
7/19/2006 |
Run |
Random Route |
Easy |
0.9 mi |
|
|
|
7/21/2006 |
Run |
Random Route |
Easy |
1.8 mi |
|
|
|
10/21/2006 |
Run |
Random Route |
Easy |
1.8 mi |
15:00 |
8:35 |
|
4/1/2009 |
Run |
Random Route |
Easy |
1.8 mi |
16:00 |
9:09 |
|
2/10/2006 |
Run |
Random Route |
Easy |
2.0 mi |
|
|
|
5/13/2006 |
Run |
Random Route |
Easy |
2.0 mi |
|
|
|
6/17/2006 |
Run |
Random Route |
Easy |
2.0 mi |
17:00 |
8:30 |
|
11/15/2006 |
Run |
Random Route |
Easy |
2.0 mi |
|
|
|
3/23/2007 |
Run |
Random Route |
Easy |
2.0 mi |
|
|
|
5/4/2007 |
Run |
Random Route |
Easy |
2.0 mi |
|
|
|
12/5/2008 |
Run |
Random Route |
Easy |
2.0 mi |
18:00 |
9:00 |
|
12/6/2008 |
Run |
Random Route |
Easy |
2.0 mi |
15:00 |
7:30 |
|
6/11/2006 |
Run |
Random Route |
Easy |
2.0 mi |
16:14 |
8:00 |
|
5/6/2006 |
Run |
Random Route |
Easy |
2.3 mi |
|
|
|
5/6/2006 |
Run |
Random Route |
Easy |
2.5 mi |
|
|
|
8/25/2006 |
Run |
Random Route |
Easy |
2.5 mi |
20:00 |
8:00 |
|
9/29/2006 |
Run |
Random Route |
Easy |
2.5 mi |
20:00 |
8:00 |
|
10/20/2006 |
Run |
Random Route |
Easy |
2.5 mi |
20:00 |
8:00 |
|
8/23/2008 |
Run |
Random Route |
Warmup/Cool Down |
2.5 mi |
19:46 |
7:55 |
|
3/7/2009 |
Run |
Random Route |
Warmup/Cool Down |
2.8 mi |
23:47 |
8:39 |
|
6/17/2006 |
Run |
Random Route |
Easy |
3.0 mi |
25:00 |
8:20 |
|
7/17/2006 |
Run |
Random Route |
Easy |
3.0 mi |
24:00 |
8:00 |
|
11/5/2006 |
Run |
Random Route |
Easy |
3.0 mi |
27:00 |
9:00 |
|
3/17/2007 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
3/3/2007 |
Run |
Random Route |
Easy |
3.1 mi |
|
|
|
3/7/2009 |
Run |
Random Route |
Warmup/Cool Down |
3.1 mi |
23:56 |
7:44 |
|
5/13/2006 |
Run |
Random Route |
Easy |
3.2 mi |
|
|
|
6/11/2006 |
Run |
Random Route |
Easy |
3.2 mi |
26:24 |
8:14 |
|
4/13/2007 |
Run |
Random Route |
Easy |
3.3 mi |
26:00 |
8:00 |
|
10/18/2006 |
Run |
Random Route |
Easy |
3.5 mi |
29:09 |
8:20 |
|
5/1/2007 |
Run |
Random Route |
Easy |
3.5 mi |
|
|
|
5/26/2006 |
Run |
Random Route |
Easy |
3.8 mi |
30:29 |
8:08 |
|
6/8/2007 |
Run |
Random Route |
Easy |
3.8 mi |
30:00 |
8:00 |
|
6/16/2007 |
Run |
Random Route |
Easy |
3.8 mi |
30:00 |
8:00 |
|
7/3/2007 |
Run |
Random Route |
Easy |
3.8 mi |
30:00 |
8:00 |
|
8/23/2008 |
Run |
Random Route |
Warmup/Cool Down |
3.8 mi |
31:51 |
8:30 |
|
5/22/2006 |
Run |
Random Route |
Easy |
3.8 mi |
30:51 |
8:13 |
|
5/24/2006 |
Run |
Random Route |
Easy |
3.8 mi |
31:01 |
8:15 |
|
12/29/2005 |
Run |
Random Route |
Easy |
4.0 mi |
36:00 |
9:00 |
|
4/7/2006 |
Run |
Random Route |
Easy |
4.0 mi |
32:00 |
8:00 |
|
4/14/2006 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
4/29/2006 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
5/4/2006 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
5/11/2006 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
6/23/2006 |
Run |
Random Route |
Easy |
4.0 mi |
34:00 |
8:30 |
|
6/30/2006 |
Run |
Random Route |
Easy |
4.0 mi |
33:00 |
8:15 |
|
7/16/2006 |
Run |
Random Route |
Easy |
4.0 mi |
32:00 |
8:00 |
|
9/3/2006 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
9/14/2006 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
9/17/2006 |
Run |
Random Route |
Easy |
4.0 mi |
32:00 |
8:00 |
|
9/22/2006 |
Run |
Random Route |
Easy |
4.0 mi |
30:00 |
7:30 |
|
9/25/2006 |
Run |
Random Route |
Easy |
4.0 mi |
30:00 |
7:30 |
|
10/1/2006 |
Run |
Random Route |
Easy |
4.0 mi |
32:00 |
8:00 |
|
10/6/2006 |
Run |
Random Route |
Easy |
4.0 mi |
30:00 |
7:30 |
|
12/3/2006 |
Run |
Random Route |
Easy |
4.0 mi |
31:21 |
7:51 |
|
1/12/2007 |
Run |
Random Route |
Easy |
4.0 mi |
31:18 |
7:50 |
|
3/2/2007 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
3/9/2007 |
Run |
Random Route |
Easy |
4.0 mi |
29:00 |
7:15 |
|
3/14/2007 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
3/15/2007 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
4/17/2007 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
4/19/2007 |
Run |
Random Route |
Easy |
4.0 mi |
32:00 |
8:00 |
|
4/27/2007 |
Run |
Random Route |
Easy |
4.0 mi |
30:00 |
7:30 |
|
5/3/2007 |
Run |
Random Route |
Easy |
4.0 mi |
29:57 |
7:30 |
|
5/10/2007 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
6/29/2007 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
7/13/2007 |
Run |
Random Route |
Easy |
4.0 mi |
32:00 |
8:00 |
|
9/27/2007 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
12/30/2007 |
Run |
Random Route |
Easy |
4.0 mi |
31:08 |
7:47 |
|
3/27/2008 |
Run |
Random Route |
Easy |
4.0 mi |
30:30 |
7:38 |
|
3/31/2008 |
Run |
Random Route |
Easy |
4.0 mi |
30:30 |
7:38 |
|
4/6/2008 |
Run |
Random Route |
Easy |
4.0 mi |
29:17 |
7:20 |
|
4/7/2008 |
Run |
Random Route |
Easy |
4.0 mi |
31:53 |
7:59 |
|
4/8/2008 |
Run |
Random Route |
Easy |
4.0 mi |
30:48 |
7:42 |
|
8/1/2008 |
Run |
Random Route |
Easy |
4.0 mi |
31:00 |
7:45 |
|
8/8/2008 |
Run |
Random Route |
Easy |
4.0 mi |
32:00 |
8:00 |
|
8/14/2008 |
Run |
Random Route |
Warmup/Cool Down |
4.0 mi |
35:00 |
8:45 |
|
8/14/2008 |
Run |
Random Route |
Warmup/Cool Down |
4.0 mi |
31:00 |
7:45 |
|
8/15/2008 |
Run |
Random Route |
Easy |
4.0 mi |
30:00 |
7:30 |
|
6/13/2006 |
Run |
Random Route |
Easy |
4.2 mi |
32:37 |
7:52 |
|
6/12/2006 |
Run |
Random Route |
Easy |
4.3 mi |
35:00 |
8:15 |
|
6/15/2007 |
Run |
Random Route |
Easy |
4.3 mi |
35:00 |
8:15 |
|
6/22/2007 |
Run |
Random Route |
Easy |
4.3 mi |
35:00 |
8:15 |
|
6/2/2006 |
Run |
Random Route |
Easy |
4.4 mi |
37:10 |
8:23 |
|
6/28/2006 |
Run |
Random Route |
Easy |
4.5 mi |
|
|
|
10/8/2006 |
Run |
Random Route |
Easy |
4.5 mi |
33:10 |
7:23 |
|
10/9/2006 |
Run |
Random Route |
Easy |
4.5 mi |
34:14 |
7:37 |
|
10/13/2006 |
Run |
Random Route |
Easy |
4.5 mi |
34:39 |
7:42 |
|
10/17/2006 |
Run |
Random Route |
Easy |
4.5 mi |
35:08 |
7:49 |
|
4/28/2007 |
Run |
Random Route |
Easy |
4.5 mi |
|
|
|
5/31/2007 |
Run |
Random Route |
Easy |
4.5 mi |
36:00 |
8:00 |
|
10/26/2007 |
Run |
Random Route |
Easy |
4.5 mi |
36:00 |
8:00 |
|
4/27/2008 |
Run |
Random Route |
Easy |
4.5 mi |
36:08 |
8:02 |
|
7/11/2006 |
Run |
Random Route |
Easy |
4.8 mi |
40:00 |
8:26 |
|
8/24/2006 |
Run |
Random Route |
Easy |
4.8 mi |
40:00 |
8:26 |
|
7/20/2007 |
Run |
Random Route |
Easy |
4.8 mi |
39:00 |
8:13 |
|
|