| Date |
Activity |
Course |
Type |
Distance ▼ |
Duration |
Pace |
|
| 9/23/2006 |
Run |
Random Route |
Easy |
25.0 mi |
3:10:00 |
7:36 |
 |
| 9/9/2006 |
Run |
Random Route |
Long |
24.0 mi |
3:00:00 |
7:30 |
|
| 4/13/2008 |
Run |
Random Route |
Long |
22.8 mi |
2:49:00 |
7:26 |
|
| 8/19/2006 |
Run |
Random Route |
Long |
21.0 mi |
2:45:00 |
7:52 |
|
| 4/12/2009 |
Run |
Random Route |
Long |
20.5 mi |
3:02:00 |
8:53 |
|
| 9/16/2006 |
Run |
Random Route |
Steady State |
20.5 mi |
|
|
|
| 2/21/2009 |
Run |
Random Route |
Long |
20.0 mi |
2:30:04 |
7:31 |
|
| 8/6/2006 |
Run |
Random Route |
Easy |
19.0 mi |
2:30:00 |
7:54 |
|
| 8/2/2008 |
Run |
Random Route |
Easy |
18.0 mi |
2:40:00 |
8:54 |
|
| 11/8/2008 |
Run |
Random Route |
Easy |
17.0 mi |
|
|
|
| 9/15/2007 |
Run |
Random Route |
Long |
17.0 mi |
|
|
|
| 7/29/2006 |
Run |
Random Route |
Easy |
17.0 mi |
2:15:00 |
7:57 |
|
| 1/27/2007 |
Run |
Random Route |
Easy |
16.7 mi |
2:05:09 |
7:30 |
|
| 9/30/2007 |
Run |
Random Route |
Easy |
16.2 mi |
|
|
|
| 2/7/2009 |
Run |
Random Route |
Long |
16.0 mi |
2:05:29 |
7:51 |
|
| 3/22/2008 |
Run |
Random Route |
Easy |
16.0 mi |
2:08:00 |
8:00 |
|
| 3/8/2008 |
Run |
Random Route |
Long |
16.0 mi |
2:11:00 |
8:12 |
|
| 7/28/2007 |
Run |
Random Route |
Easy |
16.0 mi |
1:59:00 |
7:27 |
|
| 7/21/2007 |
Run |
Random Route |
Easy |
16.0 mi |
1:50:00 |
6:53 |
|
| 9/2/2006 |
Run |
Random Route |
Steady State |
16.0 mi |
|
|
|
| 12/31/2005 |
Run |
Random Route |
Long |
15.9 mi |
2:00:00 |
7:33 |
|
| 10/27/2007 |
Run |
Random Route |
Long |
15.3 mi |
2:01:00 |
7:57 |
|
| 7/14/2007 |
Run |
Random Route |
Easy |
15.3 mi |
1:56:00 |
7:37 |
|
| 10/7/2006 |
Run |
Random Route |
Steady State |
15.0 mi |
|
|
|
| 7/22/2006 |
Run |
Random Route |
Easy |
15.0 mi |
2:00:00 |
8:00 |
|
| 7/26/2008 |
Run |
Random Route |
Easy |
14.5 mi |
2:07:00 |
8:46 |
|
| 5/10/2008 |
Run |
Random Route |
Easy |
14.5 mi |
1:49:00 |
7:32 |
|
| 5/11/2008 |
Run |
Random Route |
Easy |
14.0 mi |
1:43:49 |
7:25 |
|
| 9/9/2007 |
Run |
Random Route |
Easy |
14.0 mi |
1:49:00 |
7:48 |
|
| 6/23/2007 |
Run |
Random Route |
Easy |
14.0 mi |
1:52:00 |
8:00 |
|
| 2/4/2007 |
Run |
Random Route |
Easy |
14.0 mi |
1:54:00 |
8:09 |
|
| 1/20/2007 |
Run |
Random Route |
Easy |
14.0 mi |
1:45:14 |
7:31 |
|
| 7/3/2008 |
Run |
Random Route |
Easy |
13.4 mi |
1:38:36 |
7:23 |
|
| 6/28/2008 |
Run |
Random Route |
Easy |
13.0 mi |
1:44:00 |
8:00 |
|
| 2/6/2007 |
Run |
Random Route |
Interval |
13.0 mi |
1:38:00 |
7:33 |
|
| 1/13/2007 |
Run |
Random Route |
Easy |
12.5 mi |
1:31:00 |
7:17 |
|
| 12/2/2006 |
Run |
Random Route |
Easy |
12.5 mi |
1:40:00 |
8:00 |
|
| 8/10/2008 |
Run |
Random Route |
Easy |
12.0 mi |
1:40:17 |
8:22 |
|
| 9/5/2006 |
Run |
Random Route |
Interval |
12.0 mi |
|
|
|
| 8/29/2006 |
Run |
Random Route |
Interval |
12.0 mi |
|
|
|
| 4/27/2006 |
Run |
Random Route |
Easy |
12.0 mi |
|
|
|
| 7/1/2006 |
Run |
Random Route |
Easy |
11.6 mi |
1:31:00 |
7:51 |
|
| 10/14/2007 |
Run |
Random Route |
Easy |
11.5 mi |
1:32:00 |
8:00 |
|
| 9/21/2007 |
Run |
Random Route |
Easy |
11.5 mi |
|
|
|
| 1/10/2007 |
Run |
Random Route |
Easy |
11.5 mi |
|
|
|
| 7/8/2006 |
Run |
Random Route |
Easy |
11.5 mi |
1:31:00 |
7:55 |
|
| 7/1/2007 |
Run |
Random Route |
Easy |
11.3 mi |
1:30:00 |
8:00 |
|
| 6/8/2006 |
Run |
Random Route |
Easy |
11.2 mi |
1:25:07 |
7:39 |
|
| 8/7/2007 |
Run |
Random Route |
Easy |
11.0 mi |
1:20:25 |
7:18 |
|
| 8/3/2008 |
Run |
Random Route |
Easy |
11.0 mi |
1:31:00 |
8:17 |
|
| 7/9/2008 |
Run |
Random Route |
Easy |
11.0 mi |
1:26:47 |
7:54 |
|
| 10/30/2007 |
Run |
Random Route |
Easy |
11.0 mi |
1:28:00 |
8:00 |
|
| 10/20/2007 |
Run |
Random Route |
Easy |
11.0 mi |
1:16:00 |
6:55 |
|
| 9/8/2007 |
Run |
Random Route |
Easy |
11.0 mi |
1:25:00 |
7:44 |
|
| 8/1/2007 |
Run |
Random Route |
Easy |
11.0 mi |
1:18:09 |
7:07 |
|
| 7/18/2007 |
Run |
Random Route |
Easy |
11.0 mi |
1:26:00 |
7:50 |
|
| 7/7/2007 |
Run |
Random Route |
Easy |
11.0 mi |
1:30:00 |
8:11 |
|
| 1/4/2007 |
Run |
Random Route |
Easy |
11.0 mi |
1:23:00 |
7:33 |
|
| 11/18/2006 |
Run |
Random Route |
Easy |
11.0 mi |
1:30:00 |
8:11 |
|
| 11/11/2006 |
Run |
Random Route |
Easy |
11.0 mi |
1:25:00 |
7:44 |
|
| 8/16/2006 |
Run |
Random Route |
Hill |
11.0 mi |
|
|
|
| 8/14/2006 |
Run |
Random Route |
Easy |
11.0 mi |
|
|
|
| 7/15/2006 |
Run |
Random Route |
Easy |
11.0 mi |
1:33:00 |
8:28 |
|
| 4/30/2006 |
Run |
Random Route |
Easy |
11.0 mi |
1:19:10 |
7:12 |
|
| 4/15/2007 |
Run |
Random Route |
Easy |
10.8 mi |
1:25:00 |
7:55 |
|
| 10/9/2007 |
Run |
Random Route |
Easy |
10.5 mi |
1:24:00 |
8:00 |
|
| 10/6/2007 |
Run |
Random Route |
Easy |
10.5 mi |
|
|
|
| 8/22/2006 |
Run |
Random Route |
Hill |
10.5 mi |
|
|
|
| 1/24/2006 |
Run |
Random Route |
Hill |
10.5 mi |
1:19:00 |
7:32 |
|
| 3/28/2009 |
Run |
Random Route |
Easy |
10.0 mi |
1:17:00 |
7:42 |
|
| 10/28/2007 |
Run |
Random Route |
Easy |
10.0 mi |
1:24:00 |
8:24 |
|
| 10/19/2007 |
Run |
Random Route |
Tempo |
10.0 mi |
|
|
|
| 7/22/2007 |
Run |
Random Route |
Easy |
10.0 mi |
1:20:00 |
8:00 |
|
| 6/17/2007 |
Run |
Random Route |
Easy |
10.0 mi |
1:20:00 |
8:00 |
|
| 4/21/2007 |
Run |
Random Route |
Easy |
10.0 mi |
1:18:00 |
7:48 |
|
| 4/8/2007 |
Run |
Random Route |
Easy |
10.0 mi |
1:20:00 |
8:00 |
|
| 4/7/2007 |
Run |
Random Route |
Easy |
10.0 mi |
|
|
|
| 4/4/2007 |
Run |
Random Route |
Interval |
10.0 mi |
1:12:00 |
7:12 |
|
| 3/25/2007 |
Run |
Random Route |
Easy |
10.0 mi |
1:21:00 |
8:06 |
|
| 1/30/2007 |
Run |
Random Route |
Easy |
10.0 mi |
1:15:20 |
7:32 |
|
| 1/25/2007 |
Run |
Random Route |
Easy |
10.0 mi |
1:13:20 |
7:20 |
|
| 10/10/2006 |
Run |
Random Route |
Tempo |
10.0 mi |
|
|
|
| 9/12/2006 |
Run |
Random Route |
Tempo |
10.0 mi |
|
|
|
| 4/8/2006 |
Run |
Random Route |
Tempo |
10.0 mi |
1:20:00 |
8:00 |
|
| 3/28/2006 |
Run |
Random Route |
Easy |
10.0 mi |
1:19:00 |
7:54 |
|
| 3/10/2007 |
Run |
Random Route |
Easy |
9.5 mi |
|
|
|
| 1/23/2007 |
Run |
Random Route |
Easy |
9.5 mi |
1:08:47 |
7:15 |
|
| 12/5/2006 |
Run |
Random Route |
Easy |
9.5 mi |
1:12:00 |
7:35 |
|
| 6/6/2006 |
Run |
Random Route |
Easy |
9.4 mi |
1:16:27 |
8:07 |
|
| 5/27/2006 |
Run |
Random Route |
Easy |
9.4 mi |
1:13:40 |
7:52 |
|
| 7/25/2006 |
Run |
Random Route |
Easy |
9.3 mi |
1:18:00 |
8:24 |
|
| 6/18/2006 |
Run |
Random Route |
Easy |
9.3 mi |
1:13:01 |
7:53 |
|
| 5/21/2008 |
Run |
Random Route |
Easy |
9.3 mi |
1:12:00 |
7:48 |
|
| 6/1/2006 |
Run |
Random Route |
Easy |
9.1 mi |
1:14:21 |
8:12 |
|
| 8/9/2008 |
Run |
Random Route |
Easy |
9.0 mi |
1:12:00 |
8:00 |
|
| 10/13/2007 |
Run |
Random Route |
Easy |
9.0 mi |
|
|
|
| 10/12/2007 |
Run |
Random Route |
Easy |
9.0 mi |
|
|
|
| 8/4/2007 |
Run |
Random Route |
Easy |
9.0 mi |
1:09:00 |
7:40 |
|
| 7/11/2007 |
Run |
Random Route |
Easy |
9.0 mi |
1:12:00 |
8:00 |
|
| 7/8/2007 |
Run |
Random Route |
Easy |
9.0 mi |
1:11:14 |
7:55 |
|
|