| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/24/2008 |
Run |
Percy Warner Blvd. |
Tempo |
4.0 mi |
22:57 |
5:45 |
 |
| 4/24/2008 |
Run |
Percy Warner Blvd. |
Warmup/Cool Down |
4.5 mi |
35:23 |
7:52 |
|
| 4/24/2008 |
Run |
Percy Warner Blvd. |
Warmup/Cool Down |
3.3 mi |
27:01 |
8:19 |
|
| 9/1/2008 |
Run |
Percy Warner Blvd. |
Easy |
10.0 mi |
1:22:30 |
8:15 |
|
| 9/2/2008 |
Run |
Percy Warner Blvd. |
Easy |
6.0 mi |
52:30 |
8:45 |
|
| 9/5/2008 |
Run |
Percy Warner Blvd. |
Easy |
6.0 mi |
48:23 |
8:04 |
|
| 9/8/2008 |
Run |
Percy Warner Blvd. |
Easy |
8.0 mi |
1:05:10 |
8:09 |
|
| 9/9/2008 |
Run |
Percy Warner Blvd. |
Warmup/Cool Down |
6.0 mi |
50:00 |
8:20 |
|
| 9/9/2008 |
Run |
Percy Warner Blvd. |
Tempo |
4.0 mi |
23:28 |
5:52 |
|
| 9/11/2008 |
Run |
Percy Warner Blvd. |
Easy |
4.0 mi |
31:50 |
7:58 |
|
| 9/12/2008 |
Run |
Percy Warner Blvd. |
Easy |
4.0 mi |
31:40 |
7:55 |
|
| 9/18/2008 |
Run |
Percy Warner Blvd. |
Easy |
6.0 mi |
49:00 |
8:10 |
|
| 9/26/2008 |
Run |
Percy Warner Blvd. |
Easy |
6.0 mi |
46:20 |
7:44 |
|
| 9/30/2008 |
Run |
Percy Warner Blvd. |
Easy |
6.0 mi |
48:00 |
8:00 |
|
| 10/14/2008 |
Run |
Percy Warner Blvd. |
Easy |
8.0 mi |
1:03:00 |
7:53 |
|
| 10/15/2008 |
Run |
Percy Warner Blvd. |
Easy |
8.0 mi |
1:01:00 |
7:38 |
|
| 10/17/2008 |
Run |
Percy Warner Blvd. |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 10/27/2008 |
Run |
Percy Warner Blvd. |
Easy |
8.0 mi |
1:02:43 |
7:51 |
|
| 10/30/2008 |
Run |
Percy Warner Blvd. |
Warmup/Cool Down |
3.0 mi |
22:36 |
7:32 |
|
| 10/30/2008 |
Run |
Percy Warner Blvd. |
Warmup/Cool Down |
4.3 mi |
33:58 |
8:00 |
|
| 10/30/2008 |
Run |
Percy Warner Blvd. |
Tempo |
4.0 mi |
23:06 |
5:47 |
|
| 11/3/2008 |
Run |
Percy Warner Blvd. |
Easy |
8.0 mi |
1:07:20 |
8:25 |
|
| 11/4/2008 |
Run |
Percy Warner Blvd. |
Tempo |
4.0 mi |
22:36 |
5:39 |
|
| 11/4/2008 |
Run |
Percy Warner Blvd. |
Warmup/Cool Down |
3.0 mi |
24:14 |
8:05 |
|
| 11/18/2008 |
Run |
Percy Warner Blvd. |
Easy |
8.0 mi |
1:05:00 |
8:08 |
|
| 11/20/2008 |
Run |
Percy Warner Blvd. |
Easy |
8.0 mi |
1:05:00 |
8:08 |
|
| 11/21/2008 |
Run |
Percy Warner Blvd. |
Easy |
9.5 mi |
1:18:00 |
8:13 |
|
| 12/2/2008 |
Run |
Percy Warner Blvd. |
Easy + Strides |
4.0 mi |
29:00 |
7:15 |
|
| 12/3/2008 |
Run |
Percy Warner Blvd. |
Easy |
4.0 mi |
32:12 |
8:03 |
|
| 12/4/2008 |
Run |
Percy Warner Blvd. |
Easy |
3.0 mi |
23:15 |
7:45 |
|
| 12/12/2008 |
Run |
Percy Warner Blvd. |
Easy |
4.0 mi |
28:43 |
7:11 |
|
| 12/15/2008 |
Run |
Percy Warner Blvd. |
Easy |
4.0 mi |
28:04 |
7:01 |
|
| 12/17/2008 |
Run |
Percy Warner Blvd. |
Easy |
4.0 mi |
28:45 |
7:12 |
|
| 12/22/2008 |
Run |
Percy Warner Blvd. |
Easy |
9.0 mi |
1:03:04 |
7:01 |
|
| 12/29/2008 |
Run |
Percy Warner Blvd. |
Easy |
9.0 mi |
1:05:49 |
7:19 |
|
| 12/29/2008 |
Run |
Percy Warner Blvd. |
Tempo |
2.0 mi |
11:37 |
5:49 |
|
| 12/31/2008 |
Run |
Percy Warner Blvd. |
Easy + Strides |
5.0 mi |
38:47 |
7:46 |
|
| 1/5/2009 |
Run |
Percy Warner Blvd. |
Long |
14.0 mi |
1:50:40 |
7:55 |
|
| 1/7/2009 |
Run |
Percy Warner Blvd. |
Easy + Strides |
5.0 mi |
37:39 |
7:32 |
|
| 1/9/2009 |
Run |
Percy Warner Blvd. |
Easy |
7.0 mi |
52:25 |
7:30 |
|
| 1/16/2009 |
Run |
Percy Warner Blvd. |
Easy |
5.0 mi |
38:30 |
7:42 |
|
| 1/18/2009 |
Run |
Percy Warner Blvd. |
Easy |
5.0 mi |
39:08 |
7:50 |
|
| 1/21/2009 |
Run |
Percy Warner Blvd. |
Easy |
7.0 mi |
53:14 |
7:37 |
|
| 1/23/2009 |
Run |
Percy Warner Blvd. |
Easy |
8.0 mi |
1:04:22 |
8:03 |
|
| 1/25/2009 |
Run |
Percy Warner Blvd. |
Easy |
1.4 mi |
11:06 |
7:53 |
|
| 1/31/2009 |
Run |
Percy Warner Blvd. |
Easy |
6.0 mi |
45:41 |
7:37 |
|
| 2/2/2009 |
Run |
Percy Warner Blvd. |
Easy |
4.0 mi |
32:20 |
8:05 |
|
| 2/4/2009 |
Run |
Percy Warner Blvd. |
Easy + Strides |
4.0 mi |
29:41 |
7:26 |
|
| 2/5/2009 |
Run |
Percy Warner Blvd. |
Easy |
8.0 mi |
1:00:39 |
7:35 |
|
| 2/6/2009 |
Run |
Percy Warner Blvd. |
Easy |
8.0 mi |
1:03:49 |
7:59 |
|
| 2/9/2009 |
Run |
Percy Warner Blvd. |
Easy |
8.0 mi |
1:05:17 |
8:10 |
|
| 2/11/2009 |
Run |
Percy Warner Blvd. |
Easy + Strides |
8.0 mi |
1:01:07 |
7:39 |
|
| 2/25/2009 |
Run |
Percy Warner Blvd. |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 2/25/2009 |
Run |
Percy Warner Blvd. |
Easy |
11.3 mi |
1:30:00 |
8:00 |
|
| 2/26/2009 |
Run |
Percy Warner Blvd. |
Easy |
11.0 mi |
1:33:00 |
8:28 |
|
| 3/4/2009 |
Run |
Percy Warner Blvd. |
Easy |
6.3 mi |
54:00 |
8:35 |
|
| 3/5/2009 |
Run |
Percy Warner Blvd. |
Easy |
6.0 mi |
48:00 |
8:00 |
|
| 3/6/2009 |
Run |
Percy Warner Blvd. |
Easy |
6.0 mi |
48:25 |
8:05 |
|
| 3/13/2009 |
Run |
Percy Warner Blvd. |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 3/16/2009 |
Run |
Percy Warner Blvd. |
Easy |
8.0 mi |
1:02:00 |
7:45 |
|
| 3/19/2009 |
Run |
Percy Warner Blvd. |
Easy |
9.0 mi |
1:11:00 |
7:54 |
|
| 3/20/2009 |
Run |
Percy Warner Blvd. |
Easy |
6.0 mi |
47:00 |
7:50 |
|
| 3/26/2009 |
Run |
Percy Warner Blvd. |
Easy |
4.0 mi |
31:00 |
7:45 |
|
| 3/27/2009 |
Run |
Percy Warner Blvd. |
Easy |
6.0 mi |
47:00 |
7:50 |
|
| 4/6/2009 |
Run |
Percy Warner Blvd. |
Easy |
8.0 mi |
1:02:49 |
7:52 |
|
| 4/7/2009 |
Run |
Percy Warner Blvd. |
Easy |
4.0 mi |
31:07 |
7:47 |
|
| 4/16/2009 |
Run |
Percy Warner Blvd. |
Easy |
8.0 mi |
1:05:00 |
8:08 |
|
| 4/24/2009 |
Run |
Percy Warner Blvd. |
Easy |
2.0 mi |
14:32 |
7:16 |
|
| 5/4/2009 |
Run |
Percy Warner Blvd. |
Easy |
4.0 mi |
28:50 |
7:13 |
|
| 5/6/2009 |
Run |
Percy Warner Blvd. |
Easy |
6.0 mi |
46:11 |
7:42 |
|
| 5/8/2009 |
Run |
Percy Warner Blvd. |
Easy |
8.0 mi |
1:02:00 |
7:45 |
|
| 5/10/2009 |
Run |
Percy Warner Blvd. |
Easy + Strides |
4.0 mi |
29:50 |
7:28 |
|
| 5/13/2009 |
Run |
Percy Warner Blvd. |
Easy |
4.0 mi |
31:12 |
7:48 |
|
| 5/14/2009 |
Run |
Percy Warner Blvd. |
Easy |
4.0 mi |
31:49 |
7:58 |
|
| 6/3/2009 |
Run |
Percy Warner Blvd. |
Interval |
8.0 mi |
1:04:00 |
8:00 |
|
| 7/19/2009 |
Run |
Percy Warner Blvd. |
Easy |
11.1 mi |
1:41:42 |
9:12 |
|
| 7/23/2009 |
Run |
Percy Warner Blvd. |
Easy |
5.6 mi |
50:01 |
8:55 |
|
| 7/29/2009 |
Run |
Percy Warner Blvd. |
Easy |
5.2 mi |
46:34 |
8:59 |
|
| 9/9/2009 |
Run |
Percy Warner Blvd. |
Easy |
7.0 mi |
1:00:59 |
8:43 |
|
| 12/30/2009 |
Run |
Percy Warner Blvd. |
Easy |
4.2 mi |
32:29 |
7:40 |
|
| 12/31/2009 |
Run |
Percy Warner Blvd. |
Easy |
4.1 mi |
31:42 |
7:46 |
|
| 1/6/2010 |
Run |
Percy Warner Blvd. |
Easy |
4.1 mi |
32:04 |
7:46 |
|
| 4/15/2010 |
Run |
Percy Warner Blvd. |
Easy |
2.2 mi |
19:06 |
8:34 |
|
| 5/10/2010 |
Run |
Percy Warner Blvd. |
Easy |
6.0 mi |
47:09 |
7:51 |
|
| 5/15/2010 |
Run |
Percy Warner Blvd. |
Easy |
4.2 mi |
51:51 |
12:16 |
|
| 5/16/2010 |
Run |
Percy Warner Blvd. |
Easy |
3.8 mi |
38:02 |
9:59 |
|
| 5/18/2010 |
Run |
Percy Warner Blvd. |
Easy |
4.3 mi |
37:17 |
8:42 |
|
| 5/19/2010 |
Run |
Percy Warner Blvd. |
Easy |
4.0 mi |
35:10 |
8:47 |
|
| 5/22/2010 |
Run |
Percy Warner Blvd. |
Easy |
4.1 mi |
34:08 |
8:21 |
|
| 5/23/2010 |
Run |
Percy Warner Blvd. |
Easy |
4.3 mi |
38:32 |
9:05 |
|
| 5/24/2010 |
Run |
Percy Warner Blvd. |
Easy |
4.1 mi |
36:38 |
8:51 |
|
| 5/25/2010 |
Run |
Percy Warner Blvd. |
Easy |
5.5 mi |
48:13 |
8:43 |
|
| 5/27/2010 |
Run |
Percy Warner Blvd. |
Easy |
5.6 mi |
45:42 |
8:14 |
|
| 5/28/2010 |
Run |
Percy Warner Blvd. |
Easy |
5.0 mi |
45:28 |
9:06 |
|
| 5/29/2010 |
Run |
Percy Warner Blvd. |
Easy |
4.0 mi |
34:17 |
8:35 |
|
| 5/30/2010 |
Run |
Percy Warner Blvd. |
Easy |
5.0 mi |
39:58 |
8:00 |
|
| 6/2/2010 |
Run |
Percy Warner Blvd. |
Easy |
7.3 mi |
1:05:29 |
9:02 |
|
| 6/3/2010 |
Run |
Percy Warner Blvd. |
Easy |
7.3 mi |
1:06:03 |
9:01 |
|
| 6/5/2010 |
Run |
Percy Warner Blvd. |
Easy |
9.9 mi |
1:22:16 |
8:21 |
|
| 6/7/2010 |
Run |
Percy Warner Blvd. |
Easy |
5.0 mi |
43:49 |
8:46 |
|
|